18.1 km | 03:04:36 | 10:10/km日期: 2024-04-20 08:16 - 總爬升: 114 m - 地點: 永春高中 - 天氣: 熱 - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 83.7
Pace: 08'32" / 08'34" / 07'39" / 08'23" / 06'25" / 09'12" / 08'19" / 07'32" / 17'36" / 18'44" / 07'14" / 10'55" / 12'21" / 10'38" / 10'21" / 09'55" / 09'27" / 10'23" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'19") | 1000 / 1000 |
2 | | 08'34" (+02'10") | 1000 / 2000 |
3 | | 07'39" (+01'15") | 1000 / 3000 |
4 | | 08'23" (+01'59") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 09'11" (+02'47") | 1000 / 6000 |
7 | | 08'19" (+01'55") | 1000 / 7000 |
8 | | 07'31" (+01'07") | 1000 / 8000 |
9 | | 17'36" (+11'12") | 1000 / 9000 |
10 | | 18'43" (+12'19") | 1000 / 10000 |
11 | | 07'14" (+00'50") | 1000 / 11000 |
12 | | 10'54" (+04'30") | 1000 / 12000 |
13 | | 12'21" (+05'57") | 1000 / 13000 |
14 | | 10'38" (+04'14") | 1000 / 14000 |
15 | | 10'20" (+03'56") | 1000 / 15000 |
16 | | 09'54" (+03'30") | 1000 / 16000 |
17 | | 09'27" (+03'03") | 1000 / 17000 |
18 | | 10'22" (+03'58") | 1000 / 18000 |
19 | | 16'15" (+09'51") | 139 / 18139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
131.54 km MERRELL ACCENTOR 3 累積 :
90.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'34" | 00:17'06" |
3 | 07'39" | 00:24'45" |
4 | 08'23" | 00:33'08" |
5 | 06'25" | 00:39'33" |
6 | 09'12" | 00:48'45" |
7 | 08'19" | 00:57'04" |
8 | 07'32" | 01:04'36" |
9 | 17'36" | 01:22'12" |
10 | 18'44" | 01:40'56" |
11 | 07'14" | 01:48'10" |
12 | 10'55" | 01:59'05" |
13 | 12'21" | 02:11'26" |
14 | 10'38" | 02:22'04" |
15 | 10'21" | 02:32'25" |
16 | 09'55" | 02:42'20" |
17 | 09'27" | 02:51'47" |
18 | 10'23" | 03:02'10" |
18.1 | 16'15" | 03:04'26" |