101.2 km | 14:04:24 | 08:20/km日期: 2024-04-20 01:00 - 總爬升: 1213 m - 平均心率: 134 - 卡路里: 6749 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8
Pace: 06'08" / 06'25" / 06'25" / 06'19" / 06'14" / 06'49" / 06'17" / 06'06" / 06'34" / 06'58" / 05'50" / 06'23" / 06'54" / 07'06" / 07'55" / 05'57" / 07'15" / 06'40" / 06'45" / 07'33" / 06'02" / 06'35" / 06'13" / 08'06" / 06'16" / 06'37" / 06'25" / 05'57" / 07'27" / 05'51" / 06'08" / 06'02" / 06'59" / 06'22" / 10'39" / 07'25" / 07'03" / 06'58" / 06'53" / 08'18" / 06'15" / 06'49" / 07'22" / 09'51" / 09'28" / 08'17" / 06'17" / 06'54" / 07'39" / 07'19" / 06'50" / 09'51" / 09'01" / 08'35" / 05'47" / 05'40" / 07'33" / 07'13" / 06'46" / 12'25" / 06'57" / 08'09" / 07'23" / 08'04" / 08'01" / 14'35" / 13'01" / 08'37" / 15'11" / 11'55" / 13'13" / 08'01" / 10'25" / 07'50" / 09'41" / 08'59" / 08'20" / 14'39" / 08'46" / 07'23" / 09'14" / 11'05" / 09'11" / 08'58" / 08'52" / 13'29" / 09'20" / 08'12" / 08'27" / 12'04" / 10'42" / 11'42" / 09'56" / 10'06" / 09'21" / 12'28" / 13'13" / 09'59" / 10'14" / 10'02" / 09'58" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'29") | 1000 / 1000 |
2 | | 06'25" (+00'45") | 1000 / 2000 |
3 | | 06'24" (+00'44") | 1000 / 3000 |
4 | | 06'18" (+00'38") | 1000 / 4000 |
5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 06'49" (+01'09") | 1000 / 6000 |
7 | | 06'16" (+00'36") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 06'34" (+00'54") | 1000 / 9000 |
10 | | 06'57" (+01'17") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 1000 / 11000 |
12 | | 06'23" (+00'43") | 1000 / 12000 |
13 | | 06'53" (+01'13") | 1000 / 13000 |
14 | | 07'05" (+01'25") | 1000 / 14000 |
15 | | 07'55" (+02'15") | 1000 / 15000 |
16 | | 05'56" (+00'16") | 1000 / 16000 |
17 | | 07'14" (+01'34") | 1000 / 17000 |
18 | | 06'40" (+01'00") | 1000 / 18000 |
19 | | 06'44" (+01'04") | 1000 / 19000 |
20 | | 07'33" (+01'53") | 1000 / 20000 |
21 | | 06'02" (+00'22") | 1000 / 21000 |
22 | | 06'34" (+00'54") | 1000 / 22000 |
23 | | 06'12" (+00'32") | 1000 / 23000 |
24 | | 08'06" (+02'26") | 1000 / 24000 |
25 | | 06'15" (+00'35") | 1000 / 25000 |
26 | | 06'37" (+00'57") | 1000 / 26000 |
27 | | 06'24" (+00'44") | 1000 / 27000 |
28 | | 05'56" (+00'16") | 1000 / 28000 |
29 | | 07'27" (+01'47") | 1000 / 29000 |
30 | | 05'51" (+00'11") | 1000 / 30000 |
31 | | 06'08" (+00'28") | 1000 / 31000 |
32 | | 06'01" (+00'21") | 1000 / 32000 |
33 | | 06'58" (+01'18") | 1000 / 33000 |
34 | | 06'22" (+00'42") | 1000 / 34000 |
35 | | 10'39" (+04'59") | 1000 / 35000 |
36 | | 07'25" (+01'45") | 1000 / 36000 |
37 | | 07'02" (+01'22") | 1000 / 37000 |
38 | | 06'58" (+01'18") | 1000 / 38000 |
39 | | 06'52" (+01'12") | 1000 / 39000 |
40 | | 08'17" (+02'37") | 1000 / 40000 |
41 | | 06'15" (+00'35") | 1000 / 41000 |
42 | | 06'48" (+01'08") | 1000 / 42000 |
43 | | 07'21" (+01'41") | 1000 / 43000 |
44 | | 09'50" (+04'10") | 1000 / 44000 |
45 | | 09'28" (+03'48") | 1000 / 45000 |
46 | | 08'16" (+02'36") | 1000 / 46000 |
47 | | 06'17" (+00'37") | 1000 / 47000 |
48 | | 06'54" (+01'14") | 1000 / 48000 |
49 | | 07'39" (+01'59") | 1000 / 49000 |
50 | | 07'18" (+01'38") | 1000 / 50000 |
51 | | 06'50" (+01'10") | 1000 / 51000 |
52 | | 09'50" (+04'10") | 1000 / 52000 |
53 | | 09'00" (+03'20") | 1000 / 53000 |
54 | | 08'35" (+02'55") | 1000 / 54000 |
55 | | 05'47" (+00'07") | 1000 / 55000 |
56 | | 05'40" | 1000 / 56000 |
57 | | 07'32" (+01'52") | 1000 / 57000 |
58 | | 07'12" (+01'32") | 1000 / 58000 |
59 | | 06'46" (+01'06") | 1000 / 59000 |
60 | | 12'24" (+06'44") | 1000 / 60000 |
61 | | 06'57" (+01'17") | 1000 / 61000 |
62 | | 08'08" (+02'28") | 1000 / 62000 |
63 | | 07'23" (+01'43") | 1000 / 63000 |
64 | | 08'03" (+02'23") | 1000 / 64000 |
65 | | 08'00" (+02'20") | 1000 / 65000 |
66 | | 14'35" (+08'55") | 1000 / 66000 |
67 | | 13'01" (+07'21") | 1000 / 67000 |
68 | | 08'36" (+02'56") | 1000 / 68000 |
69 | | 15'11" (+09'31") | 1000 / 69000 |
70 | | 11'54" (+06'14") | 1000 / 70000 |
71 | | 13'13" (+07'33") | 1000 / 71000 |
72 | | 08'01" (+02'21") | 1000 / 72000 |
73 | | 10'24" (+04'44") | 1000 / 73000 |
74 | | 07'50" (+02'10") | 1000 / 74000 |
75 | | 09'41" (+04'01") | 1000 / 75000 |
76 | | 08'58" (+03'18") | 1000 / 76000 |
77 | | 08'20" (+02'40") | 1000 / 77000 |
78 | | 14'38" (+08'58") | 1000 / 78000 |
79 | | 08'46" (+03'06") | 1000 / 79000 |
80 | | 07'23" (+01'43") | 1000 / 80000 |
81 | | 09'13" (+03'33") | 1000 / 81000 |
82 | | 11'05" (+05'25") | 1000 / 82000 |
83 | | 09'10" (+03'30") | 1000 / 83000 |
84 | | 08'58" (+03'18") | 1000 / 84000 |
85 | | 08'52" (+03'12") | 1000 / 85000 |
86 | | 13'28" (+07'48") | 1000 / 86000 |
87 | | 09'21" (+03'41") | 1000 / 87000 |
88 | | 08'11" (+02'31") | 1000 / 88000 |
89 | | 08'26" (+02'46") | 1000 / 89000 |
90 | | 12'04" (+06'24") | 1000 / 90000 |
91 | | 10'42" (+05'02") | 1000 / 91000 |
92 | | 11'41" (+06'01") | 1000 / 92000 |
93 | | 09'56" (+04'16") | 1000 / 93000 |
94 | | 10'05" (+04'25") | 1000 / 94000 |
95 | | 09'21" (+03'41") | 1000 / 95000 |
96 | | 12'28" (+06'48") | 1000 / 96000 |
97 | | 13'12" (+07'32") | 1000 / 97000 |
98 | | 09'58" (+04'18") | 1000 / 98000 |
99 | | 10'14" (+04'34") | 1000 / 99000 |
100 | | 10'01" (+04'21") | 1000 / 100000 |
101 | | 09'57" (+04'17") | 1000 / 101000 |
102 | | 07'48" (+02'08") | 249 / 101249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 274.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'25" | 00:12'33" |
3 | 06'25" | 00:18'58" |
4 | 06'19" | 00:25'17" |
5 | 06'14" | 00:31'31" |
6 | 06'49" | 00:38'20" |
7 | 06'17" | 00:44'37" |
8 | 06'06" | 00:50'43" |
9 | 06'34" | 00:57'17" |
10 | 06'58" | 01:04'15" |
11 | 05'50" | 01:10'05" |
12 | 06'23" | 01:16'28" |
13 | 06'54" | 01:23'22" |
14 | 07'06" | 01:30'28" |
15 | 07'55" | 01:38'23" |
16 | 05'57" | 01:44'20" |
17 | 07'15" | 01:51'35" |
18 | 06'40" | 01:58'15" |
19 | 06'45" | 02:05'00" |
20 | 07'33" | 02:12'33" |
21 | 06'02" | 02:18'35" |
22 | 06'35" | 02:25'10" |
23 | 06'13" | 02:31'23" |
24 | 08'06" | 02:39'29" |
25 | 06'16" | 02:45'45" |
26 | 06'37" | 02:52'22" |
27 | 06'25" | 02:58'47" |
28 | 05'57" | 03:04'44" |
29 | 07'27" | 03:12'11" |
30 | 05'51" | 03:18'02" |
31 | 06'08" | 03:24'10" |
32 | 06'02" | 03:30'12" |
33 | 06'59" | 03:37'11" |
34 | 06'22" | 03:43'33" |
35 | 10'39" | 03:54'12" |
36 | 07'25" | 04:01'37" |
37 | 07'03" | 04:08'40" |
38 | 06'58" | 04:15'38" |
39 | 06'53" | 04:22'31" |
40 | 08'18" | 04:30'49" |
41 | 06'15" | 04:37'04" |
42 | 06'49" | 04:43'53" |
43 | 07'22" | 04:51'15" |
44 | 09'51" | 05:01'06" |
45 | 09'28" | 05:10'34" |
46 | 08'17" | 05:18'51" |
47 | 06'17" | 05:25'08" |
48 | 06'54" | 05:32'02" |
49 | 07'39" | 05:39'41" |
50 | 07'19" | 05:47'00" |
51 | 06'50" | 05:53'50" |
52 | 09'51" | 06:03'41" |
53 | 09'01" | 06:12'42" |
54 | 08'35" | 06:21'17" |
55 | 05'47" | 06:27'04" |
56 | 05'40" | 06:32'44" |
57 | 07'33" | 06:40'17" |
58 | 07'13" | 06:47'30" |
59 | 06'46" | 06:54'16" |
60 | 12'25" | 07:06'41" |
61 | 06'57" | 07:13'38" |
62 | 08'09" | 07:21'47" |
63 | 07'23" | 07:29'10" |
64 | 08'04" | 07:37'14" |
65 | 08'01" | 07:45'15" |
66 | 14'35" | 07:59'50" |
67 | 13'01" | 08:12'51" |
68 | 08'37" | 08:21'28" |
69 | 15'11" | 08:36'39" |
70 | 11'55" | 08:48'34" |
71 | 13'13" | 09:01'47" |
72 | 08'01" | 09:09'48" |
73 | 10'25" | 09:20'13" |
74 | 07'50" | 09:28'03" |
75 | 09'41" | 09:37'44" |
76 | 08'59" | 09:46'43" |
77 | 08'20" | 09:55'03" |
78 | 14'39" | 10:09'42" |
79 | 08'46" | 10:18'28" |
80 | 07'23" | 10:25'51" |
81 | 09'14" | 10:35'05" |
82 | 11'05" | 10:46'10" |
83 | 09'11" | 10:55'21" |
84 | 08'58" | 11:04'19" |
85 | 08'52" | 11:13'11" |
86 | 13'29" | 11:26'40" |
87 | 09'20" | 11:36'00" |
88 | 08'12" | 11:44'12" |
89 | 08'27" | 11:52'39" |
90 | 12'04" | 12:04'43" |
91 | 10'42" | 12:15'25" |
92 | 11'42" | 12:27'07" |
93 | 09'56" | 12:37'03" |
94 | 10'06" | 12:47'09" |
95 | 09'21" | 12:56'30" |
96 | 12'28" | 13:08'58" |
97 | 13'13" | 13:22'11" |
98 | 09'59" | 13:32'10" |
99 | 10'14" | 13:42'24" |
100 | 10'02" | 13:52'26" |
101 | 09'58" | 14:02'24" |
101.2 | 07'49" | 14:04'21" |