15.2 km | 02:55:14 | 11:32/km日期: 2024-04-16 18:39 - 平均心率: 129 - 卡路里: 877 Cal - 平均步頻: 139 - 溫度: 27°C - 濕度: 78.9
Pace: 10'51" / 25'05" / 07'33" / 08'34" / 06'58" / 08'45" / 12'58" / 12'21" / 14'54" / 09'42" / 10'47" / 08'53" / 09'53" / 16'13" / 11'34" / 01'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 50.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 25'05" | 00:35'56" |
3 | 07'33" | 00:43'29" |
4 | 08'34" | 00:52'03" |
5 | 06'58" | 00:59'01" |
6 | 08'45" | 01:07'46" |
7 | 12'58" | 01:20'44" |
8 | 12'21" | 01:33'05" |
9 | 14'54" | 01:47'59" |
10 | 09'42" | 01:57'41" |
11 | 10'47" | 02:08'28" |
12 | 08'53" | 02:17'21" |
13 | 09'53" | 02:27'14" |
14 | 16'13" | 02:43'27" |
15 | 11'34" | 02:55'01" |
15.2 | 01'10" | 02:55'14" |