12.3 km | 01:13:10 | 05:57/km日期: 2024-04-20 04:52 - 總爬升: 105 m - 平均心率: 129 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.4
Pace: 06'13" / 06'04" / 06'08" / 06'17" / 05'54" / 05'50" / 05'53" / 05'36" / 06'09" / 06'07" / 06'05" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'58" | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'36" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10 | 06'07" | 01:00'11" |
| 11 | 06'05" | 01:06'16" |
| 12 | 05'32" | 01:11'48" |
| 12.3 | 04'59" | 01:13'09" |
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