50.2 km | 08:30:43 | 10:10/km日期: 2024-04-20 05:00 - 總爬升: 645 m - 平均心率: 137 - 卡路里: 3970 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83.6
Pace: 07'27" / 07'21" / 07'30" / 07'48" / 07'57" / 09'13" / 07'59" / 07'45" / 08'28" / 10'22" / 08'37" / 08'58" / 10'20" / 11'24" / 12'30" / 07'43" / 09'11" / 09'32" / 09'23" / 12'30" / 09'04" / 09'42" / 09'08" / 11'31" / 09'13" / 09'00" / 10'59" / 09'57" / 09'23" / 09'41" / 13'20" / 11'13" / 09'13" / 09'28" / 11'38" / 12'52" / 08'32" / 10'09" / 11'00" / 10'40" / 15'19" / 10'15" / 10'22" / 11'06" / 10'40" / 14'57" / 12'38" / 12'06" / 12'33" / 11'24" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'06") | 1000 / 1000 |
2 | | 07'20" | 1000 / 2000 |
3 | | 07'29" (+00'09") | 1000 / 3000 |
4 | | 07'48" (+00'28") | 1000 / 4000 |
5 | | 07'56" (+00'36") | 1000 / 5000 |
6 | | 09'13" (+01'53") | 1000 / 6000 |
7 | | 07'58" (+00'38") | 1000 / 7000 |
8 | | 07'45" (+00'25") | 1000 / 8000 |
9 | | 08'27" (+01'07") | 1000 / 9000 |
10 | | 10'22" (+03'02") | 1000 / 10000 |
11 | | 08'36" (+01'16") | 1000 / 11000 |
12 | | 08'57" (+01'37") | 1000 / 12000 |
13 | | 10'20" (+03'00") | 1000 / 13000 |
14 | | 11'23" (+04'03") | 1000 / 14000 |
15 | | 12'30" (+05'10") | 1000 / 15000 |
16 | | 07'42" (+00'22") | 1000 / 16000 |
17 | | 09'10" (+01'50") | 1000 / 17000 |
18 | | 09'32" (+02'12") | 1000 / 18000 |
19 | | 09'23" (+02'03") | 1000 / 19000 |
20 | | 12'29" (+05'09") | 1000 / 20000 |
21 | | 09'03" (+01'43") | 1000 / 21000 |
22 | | 09'41" (+02'21") | 1000 / 22000 |
23 | | 09'08" (+01'48") | 1000 / 23000 |
24 | | 11'30" (+04'10") | 1000 / 24000 |
25 | | 09'12" (+01'52") | 1000 / 25000 |
26 | | 09'00" (+01'40") | 1000 / 26000 |
27 | | 10'59" (+03'39") | 1000 / 27000 |
28 | | 09'56" (+02'36") | 1000 / 28000 |
29 | | 09'22" (+02'02") | 1000 / 29000 |
30 | | 09'41" (+02'21") | 1000 / 30000 |
31 | | 13'19" (+05'59") | 1000 / 31000 |
32 | | 11'13" (+03'53") | 1000 / 32000 |
33 | | 09'12" (+01'52") | 1000 / 33000 |
34 | | 09'28" (+02'08") | 1000 / 34000 |
35 | | 11'38" (+04'18") | 1000 / 35000 |
36 | | 12'52" (+05'32") | 1000 / 36000 |
37 | | 08'31" (+01'11") | 1000 / 37000 |
38 | | 10'09" (+02'49") | 1000 / 38000 |
39 | | 10'59" (+03'39") | 1000 / 39000 |
40 | | 10'40" (+03'20") | 1000 / 40000 |
41 | | 15'18" (+07'58") | 1000 / 41000 |
42 | | 10'10" (+02'50") | 1000 / 42000 |
43 | | 10'26" (+03'06") | 1000 / 43000 |
44 | | 11'05" (+03'45") | 1000 / 44000 |
45 | | 10'39" (+03'19") | 1000 / 45000 |
46 | | 14'57" (+07'37") | 1000 / 46000 |
47 | | 12'38" (+05'18") | 1000 / 47000 |
48 | | 12'05" (+04'45") | 1000 / 48000 |
49 | | 12'32" (+05'12") | 1000 / 49000 |
50 | | 11'24" (+04'04") | 1000 / 50000 |
51 | | 09'45" (+02'25") | 175 / 50175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'21" | 00:14'48" |
3 | 07'30" | 00:22'18" |
4 | 07'48" | 00:30'06" |
5 | 07'57" | 00:38'03" |
6 | 09'13" | 00:47'16" |
7 | 07'59" | 00:55'15" |
8 | 07'45" | 01:03'00" |
9 | 08'28" | 01:11'28" |
10 | 10'22" | 01:21'50" |
11 | 08'37" | 01:30'27" |
12 | 08'58" | 01:39'25" |
13 | 10'20" | 01:49'45" |
14 | 11'24" | 02:01'09" |
15 | 12'30" | 02:13'39" |
16 | 07'43" | 02:21'22" |
17 | 09'11" | 02:30'33" |
18 | 09'32" | 02:40'05" |
19 | 09'23" | 02:49'28" |
20 | 12'30" | 03:01'58" |
21 | 09'04" | 03:11'02" |
22 | 09'42" | 03:20'44" |
23 | 09'08" | 03:29'52" |
24 | 11'31" | 03:41'23" |
25 | 09'13" | 03:50'36" |
26 | 09'00" | 03:59'36" |
27 | 10'59" | 04:10'35" |
28 | 09'57" | 04:20'32" |
29 | 09'23" | 04:29'55" |
30 | 09'41" | 04:39'36" |
31 | 13'20" | 04:52'56" |
32 | 11'13" | 05:04'09" |
33 | 09'13" | 05:13'22" |
34 | 09'28" | 05:22'50" |
35 | 11'38" | 05:34'28" |
36 | 12'52" | 05:47'20" |
37 | 08'32" | 05:55'52" |
38 | 10'09" | 06:06'01" |
39 | 11'00" | 06:17'01" |
40 | 10'40" | 06:27'41" |
41 | 15'19" | 06:43'00" |
42 | 10'15" | 06:53'15" |
43 | 10'22" | 07:03'37" |
44 | 11'06" | 07:14'43" |
45 | 10'40" | 07:25'23" |
46 | 14'57" | 07:40'20" |
47 | 12'38" | 07:52'58" |
48 | 12'06" | 08:05'04" |
49 | 12'33" | 08:17'37" |
50 | 11'24" | 08:29'01" |
50.2 | 09'47" | 08:30'44" |