15.6 km | 01:39:19 | 06:21/km日期: 2024-04-10 04:50 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 1029 Cal - 平均步頻: 184
Pace: 07'01" / 09'55" / 06'20" / 06'28" / 06'23" / 06'11" / 06'09" / 06'07" / 06'06" / 06'14" / 06'11" / 06'20" / 06'08" / 06'18" / 06'12" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'54") | 1000 / 1000 |
2 | | 06'54" (+00'48") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'05") | 1000 / 6000 |
7 | | 06'09" (+00'03") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'13" (+00'07") | 1000 / 10000 |
11 | | 06'11" (+00'05") | 1000 / 11000 |
12 | | 06'20" (+00'14") | 1000 / 12000 |
13 | | 06'07" (+00'01") | 1000 / 13000 |
14 | | 06'18" (+00'12") | 1000 / 14000 |
15 | | 06'11" (+00'05") | 1000 / 15000 |
16 | | 06'53" (+00'47") | 621 / 15621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 164.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'55" | 00:16'56" |
3 | 06'20" | 00:23'16" |
4 | 06'28" | 00:29'44" |
5 | 06'23" | 00:36'07" |
6 | 06'11" | 00:42'18" |
7 | 06'09" | 00:48'27" |
8 | 06'07" | 00:54'34" |
9 | 06'06" | 01:00'40" |
10 | 06'14" | 01:06'54" |
11 | 06'11" | 01:13'05" |
12 | 06'20" | 01:19'25" |
13 | 06'08" | 01:25'33" |
14 | 06'18" | 01:31'51" |
15 | 06'12" | 01:38'03" |
15.6 | 09'14" | 01:43'48" |