14.0 km | 05:08:07 | 21:58/km日期: 2024-04-20 07:46 - 總爬升: 542 m - 平均心率: 93 - 卡路里: 1298 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 88.6
Pace: 14'51" / 18'36" / 47'06" / 34'57" / 20'53" / 23'10" / 18'41" / 20'01" / 09'52" / 17'21" / 50'37" / 09'32" / 13'46" / 08'42" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+06'09") | 1000 / 1000 |
2 | | 18'35" (+09'53") | 1000 / 2000 |
3 | | 47'06" (+38'24") | 1000 / 3000 |
4 | | 34'56" (+26'14") | 1000 / 4000 |
5 | | 20'52" (+12'10") | 1000 / 5000 |
6 | | 23'10" (+14'28") | 1000 / 6000 |
7 | | 18'40" (+09'58") | 1000 / 7000 |
8 | | 20'00" (+11'18") | 1000 / 8000 |
9 | | 09'52" (+01'10") | 1000 / 9000 |
10 | | 17'21" (+08'39") | 1000 / 10000 |
11 | | 50'37" (+41'55") | 1000 / 11000 |
12 | | 09'31" (+00'49") | 1000 / 12000 |
13 | | 13'45" (+05'03") | 1000 / 13000 |
14 | | 08'42" | 1000 / 14000 |
15 | | 01'25" | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
54.05 km 真皮 赤腳 累積 :
2789.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'51" | 00:14'51" |
2 | 18'36" | 00:33'27" |
3 | 47'06" | 01:20'33" |
4 | 34'57" | 01:55'30" |
5 | 20'53" | 02:16'23" |
6 | 23'10" | 02:39'33" |
7 | 18'41" | 02:58'14" |
8 | 20'01" | 03:18'15" |
9 | 09'52" | 03:28'07" |
10 | 17'21" | 03:45'28" |
11 | 50'37" | 04:36'05" |
12 | 09'32" | 04:45'37" |
13 | 13'46" | 04:59'23" |
14 | 08'42" | 05:08'05" |
14.0 | 01'24" | 05:08'07" |