38.2 km | 07:15:43 | 11:23/km日期: 2024-04-14 07:15 - 總爬升: 1860 m - 平均心率: 142 - 卡路里: 1987 Cal - 平均步頻: 133 - 溫度: 24°C - 濕度: 89.1
Pace: 13'59" / 09'10" / 06'53" / 08'16" / 10'47" / 09'30" / 17'31" / 08'47" / 08'33" / 10'43" / 09'28" / 11'00" / 28'59" / 05'12" / 10'49" / 08'33" / 09'05" / 07'57" / 11'11" / 08'39" / 09'15" / 08'30" / 09'44" / 19'47" / 16'07" / 20'11" / 08'49" / 08'29" / 07'45" / 11'20" / 19'30" / 10'37" / 20'34" / 15'17" / 17'43" / 07'52" / 06'28" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 09'10" | 00:23'09" |
3 | 06'53" | 00:30'02" |
4 | 08'16" | 00:38'18" |
5 | 10'47" | 00:49'05" |
6 | 09'30" | 00:58'35" |
7 | 17'31" | 01:16'06" |
8 | 08'47" | 01:24'53" |
9 | 08'33" | 01:33'26" |
10 | 10'43" | 01:44'09" |
11 | 09'28" | 01:53'37" |
12 | 11'00" | 02:04'37" |
13 | 28'59" | 02:33'36" |
14 | 05'12" | 02:38'48" |
15 | 10'49" | 02:49'37" |
16 | 08'33" | 02:58'10" |
17 | 09'05" | 03:07'15" |
18 | 07'57" | 03:15'12" |
19 | 11'11" | 03:26'23" |
20 | 08'39" | 03:35'02" |
21 | 09'15" | 03:44'17" |
22 | 08'30" | 03:52'47" |
23 | 09'44" | 04:02'31" |
24 | 19'47" | 04:22'18" |
25 | 16'07" | 04:38'25" |
26 | 20'11" | 04:58'36" |
27 | 08'49" | 05:07'25" |
28 | 08'29" | 05:15'54" |
29 | 07'45" | 05:23'39" |
30 | 11'20" | 05:34'59" |
31 | 19'30" | 05:54'29" |
32 | 10'37" | 06:05'06" |
33 | 20'34" | 06:25'40" |
34 | 15'17" | 06:40'57" |
35 | 17'43" | 06:58'40" |
36 | 07'52" | 07:06'32" |
37 | 06'28" | 07:13'00" |
38.2 | 02'11" | 07:15'43" |