| 賽後評分: 沿途絕大部分有樹蔭,不算熱。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 206.74 km 母子鱷魚 一代粉紅超跑1 累積 : 417.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'14" | 00:13'13" | 3 | 06'17" | 00:19'30" | 4 | 07'35" | 00:27'05" | 5 | 06'43" | 00:33'48" | 6 | 07'44" | 00:41'32" | 7 | 08'07" | 00:49'39" | 8 | 06'16" | 00:55'55" | 9 | 05'25" | 01:01'20" | 10 | 09'16" | 01:10'36" | 11 | 08'23" | 01:18'59" | 12 | 08'33" | 01:27'32" | 13 | 11'14" | 01:38'46" | 14 | 11'38" | 01:50'24" | 15 | 05'58" | 01:56'22" | 16 | 07'22" | 02:03'44" | 17 | 05'14" | 02:08'58" | 18 | 05'59" | 02:14'57" | 19 | 07'00" | 02:21'57" | 20 | 04'44" | 02:26'41" | 21 | 04'45" | 02:31'26" | 22 | 06'29" | 02:37'55" | 23 | 05'00" | 02:42'55" | 24 | 10'21" | 02:53'16" | 25 | 09'31" | 03:02'47" | 26 | 09'02" | 03:11'49" | 27 | 09'47" | 03:21'36" | 28 | 08'34" | 03:30'10" | 29 | 18'53" | 03:49'03" | 30 | 06'14" | 03:55'17" | 31 | 07'35" | 04:02'52" | 32 | 07'15" | 04:10'07" | 33 | 11'02" | 04:21'09" | 34 | 11'05" | 04:32'14" | 35 | 12'46" | 04:45'00" | 36 | 09'22" | 04:54'22" | 37 | 06'42" | 05:01'04" | 38 | 06'03" | 05:07'07" | 39 | 08'17" | 05:15'24" | 40 | 06'17" | 05:21'41" | 41 | 07'54" | 05:29'35" | 42 | 07'54" | 05:37'29" | 42.8 | 09'45" | 05:45'08" |
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