26.0 km | 02:40:07 | 06:10/km日期: 2024-04-20 06:37 - 總爬升: 496 m - 平均心率: 169 - 卡路里: 1448 Cal - 總步數: 26716 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 89.3
Pace: 05'06" / 05'04" / 04'51" / 05'06" / 05'03" / 05'00" / 05'24" / 05'55" / 06'06" / 06'53" / 09'33" / 09'28" / 09'47" / 08'09" / 07'54" / 04'42" / 04'23" / 04'32" / 04'48" / 05'11" / 06'01" / 05'15" / 05'24" / 06'25" / 06'10" / 05'49" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'50") | 1002 / 1002 | 174 / 110 |
2 | | 05'09" (+00'47") | 1001 / 2004 | 178 / 108 |
3 | | 04'53" (+00'31") | 1002 / 3006 | 178 / 114 |
4 | | 05'10" (+00'48") | 1002 / 4009 | 176 / 109 |
5 | | 05'05" (+00'43") | 1001 / 5011 | 176 / 111 |
6 | | 05'08" (+00'46") | 1000 / 6012 | 177 / 109 |
7 | | 05'31" (+01'09") | 1000 / 7012 | 175 / 102 |
8 | | 06'03" (+01'41") | 1000 / 8012 | 173 / 94 |
9 | | 06'13" (+01'51") | 1002 / 9014 | 173 / 92 |
10 | | 07'20" (+02'58") | 1000 / 10014 | 167 / 81 |
11 | | 09'42" (+05'20") | 1000 / 11015 | 142 / 72 |
12 | | 10'18" (+05'56") | 1000 / 12015 | 115 / 83 |
13 | | 08'59" (+04'37") | 1001 / 13017 | 149 / 74 |
14 | | 08'47" (+04'25") | 1002 / 14019 | 161 / 70 |
15 | | 07'06" (+02'44") | 1002 / 15021 | 161 / 87 |
16 | | 04'22" | 1000 / 16022 | 182 / 125 |
17 | | 04'26" (+00'04") | 1001 / 17024 | 184 / 122 |
18 | | 04'42" (+00'20") | 1001 / 18025 | 184 / 114 |
19 | | 05'17" (+00'55") | 1001 / 19026 | 174 / 108 |
20 | | 05'06" (+00'44") | 1000 / 20027 | 181 / 107 |
21 | | 05'58" (+01'36") | 1001 / 21028 | 166 / 100 |
22 | | 05'22" (+01'00") | 1000 / 22029 | 179 / 103 |
23 | | 05'32" (+01'10") | 1001 / 23031 | 179 / 100 |
24 | | 06'49" (+02'27") | 1000 / 24031 | 161 / 90 |
25 | | 05'47" (+01'25") | 1002 / 25033 | 176 / 97 |
26 | | 06'11" (+01'49") | 924 / 25958 | 175 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 184.43 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 05'06" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 05'00" | 00:30'10" |
7 | 05'24" | 00:35'34" |
8 | 05'55" | 00:41'29" |
9 | 06'06" | 00:47'35" |
10 | 06'53" | 00:54'28" |
11 | 09'33" | 01:04'01" |
12 | 09'28" | 01:13'29" |
13 | 09'47" | 01:23'16" |
14 | 08'09" | 01:31'25" |
15 | 07'54" | 01:39'19" |
16 | 04'42" | 01:44'01" |
17 | 04'23" | 01:48'24" |
18 | 04'32" | 01:52'56" |
19 | 04'48" | 01:57'44" |
20 | 05'11" | 02:02'55" |
21 | 06'01" | 02:08'56" |
22 | 05'15" | 02:14'11" |
23 | 05'24" | 02:19'35" |
24 | 06'25" | 02:26'00" |
25 | 06'10" | 02:32'10" |
26 | 05'49" | 02:37'59" |
26.0 | -53'-4" | 02:40'07" |