10.5 km | 01:06:10 | 06:16/km日期: 2024-04-20 08:00 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.7
Pace: 06'44" / 06'23" / 06'18" / 06'22" / 06'16" / 06'12" / 06'23" / 06'17" / 06'23" / 06'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'14") | 420 / 420 |
| 2 | | 06'35" (+01'54") | 420 / 840 |
| 3 | | 06'28" (+01'47") | 420 / 1260 |
| 4 | | 06'25" (+01'44") | 420 / 1680 |
| 5 | | 06'18" (+01'37") | 420 / 2100 |
| 6 | | 06'20" (+01'39") | 420 / 2520 |
| 7 | | 06'18" (+01'37") | 420 / 2940 |
| 8 | | 06'20" (+01'39") | 420 / 3360 |
| 9 | | 06'20" (+01'39") | 420 / 3780 |
| 10 | | 06'16" (+01'35") | 420 / 4200 |
| 11 | | 06'16" (+01'35") | 420 / 4620 |
| 12 | | 06'09" (+01'28") | 430 / 5050 |
| 13 | | 06'18" (+01'37") | 420 / 5470 |
| 14 | | 06'16" (+01'35") | 420 / 5890 |
| 15 | | 06'20" (+01'39") | 420 / 6310 |
| 16 | | 06'18" (+01'37") | 420 / 6729 |
| 17 | | 06'16" (+01'35") | 420 / 7149 |
| 18 | | 06'18" (+01'37") | 420 / 7569 |
| 19 | | 06'20" (+01'39") | 420 / 7989 |
| 20 | | 06'20" (+01'39") | 420 / 8410 |
| 21 | | 06'18" (+01'37") | 420 / 8830 |
| 22 | | 06'25" (+01'44") | 420 / 9250 |
| 23 | | 06'09" (+01'28") | 430 / 9680 |
| 24 | | 06'11" (+01'30") | 420 / 10100 |
| 25 | | 04'41" | 430 / 10530 |
| 26 | | 02'48" | 10 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 06'17" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 10.5 | 04'54" | 01:06'10" |
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