20.9 km | 02:32:20 | 07:17/km日期: 2024-04-20 06:21 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89
Pace: 05'32" / 05'58" / 07'27" / 06'35" / 06'48" / 07'08" / 07'48" / 06'48" / 10'22" / 06'02" / 08'37" / 05'41" / 05'55" / 06'45" / 08'41" / 08'46" / 07'11" / 10'52" / 05'50" / 08'08" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'57" (+00'48") | 1000 / 2000 |
3 | | 05'52" (+00'43") | 535 / 2535 |
4 | | 08'13" (+03'04") | 1000 / 3535 |
5 | | 05'37" (+00'28") | 1000 / 4535 |
6 | | 08'10" (+03'01") | 1000 / 5535 |
7 | | 06'03" (+00'54") | 1000 / 6535 |
8 | | 07'39" (+02'30") | 1000 / 7535 |
9 | | 06'48" (+01'39") | 1000 / 8535 |
10 | | 10'25" (+05'16") | 1000 / 9535 |
11 | | 08'37" (+03'28") | 1000 / 10535 |
12 | | 05'44" (+00'35") | 1000 / 11535 |
13 | | 05'52" (+00'43") | 1000 / 12535 |
14 | | 06'48" (+01'39") | 1000 / 13535 |
15 | | 07'00" (+01'51") | 1000 / 14535 |
16 | | 07'17" (+02'08") | 332 / 14868 |
17 | | 15'51" (+10'42") | 365 / 15234 |
18 | | 06'22" (+01'13") | 1000 / 16234 |
19 | | 07'22" (+02'13") | 815 / 17049 |
20 | | 10'46" (+05'37") | 1000 / 18049 |
21 | | 06'15" (+01'06") | 230 / 18279 |
22 | | 01:21'04" (+15'55") | 6 / 18286 |
23 | | 05'09" | 901 / 19188 |
24 | | 10'09" (+05'00") | 73 / 19261 |
25 | | 38'55" (+33'46") | 63 / 19324 |
26 | | 05'43" (+00'34") | 1000 / 20324 |
27 | | 05'39" (+00'30") | 566 / 20891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'58" | 00:11'30" |
3 | 07'27" | 00:18'57" |
4 | 06'35" | 00:25'32" |
5 | 06'48" | 00:32'20" |
6 | 07'08" | 00:39'28" |
7 | 07'48" | 00:47'16" |
8 | 06'48" | 00:54'04" |
9 | 10'22" | 01:04'26" |
10 | 06'02" | 01:10'28" |
11 | 08'37" | 01:19'05" |
12 | 05'41" | 01:24'46" |
13 | 05'55" | 01:30'41" |
14 | 06'45" | 01:37'26" |
15 | 08'41" | 01:46'07" |
16 | 08'46" | 01:54'53" |
17 | 07'11" | 02:02'04" |
18 | 10'52" | 02:12'56" |
19 | 05'50" | 02:18'46" |
20 | 08'08" | 02:26'54" |
20.9 | 05'36" | 02:31'54" |