5.5 km | 00:29:18 | 05:19/km日期: 2024-04-19 20:27 - 平均心率: 170 - 卡路里: 381 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73.5
Pace: 05'17" / 05'21" / 05'05" / 05'16" / 05'11" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'38") | 146 / 146 |
2 | | 04'11" (+00'20") | 59 / 205 |
3 | | 06'50" (+02'59") | 193 / 399 |
4 | | 04'24" (+00'33") | 202 / 602 |
5 | | 06'21" (+02'30") | 205 / 807 |
6 | | 04'20" (+00'29") | 203 / 1011 |
7 | | 06'16" (+02'25") | 202 / 1214 |
8 | | 04'06" (+00'15") | 209 / 1423 |
9 | | 06'21" (+02'30") | 201 / 1624 |
10 | | 04'26" (+00'35") | 207 / 1832 |
11 | | 05'41" (+01'50") | 199 / 2031 |
12 | | 04'15" (+00'24") | 210 / 2242 |
13 | | 06'37" (+02'46") | 200 / 2442 |
14 | | 04'03" (+00'12") | 210 / 2653 |
15 | | 06'08" (+02'17") | 204 / 2858 |
16 | | 04'01" (+00'10") | 211 / 3070 |
17 | | 06'24" (+02'33") | 197 / 3267 |
18 | | 04'09" (+00'18") | 211 / 3479 |
19 | | 06'15" (+02'24") | 193 / 3672 |
20 | | 04'02" (+00'11") | 205 / 3878 |
21 | | 06'24" (+02'33") | 201 / 4079 |
22 | | 04'01" (+00'10") | 207 / 4287 |
23 | | 06'11" (+02'20") | 206 / 4494 |
24 | | 04'03" (+00'12") | 203 / 4697 |
25 | | 06'44" (+02'53") | 197 / 4895 |
26 | | 03'51" | 209 / 5105 |
27 | | 07'04" (+03'13") | 392 / 5497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 33.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'16" | 00:20'59" |
5 | 05'11" | 00:26'10" |
5.5 | 06'19" | 00:29'19" |