5.3 km | 00:36:24 | 06:53/km日期: 2024-04-17 19:36 - 平均心率: 150 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74.1
Pace: 06'12" / 06'42" / 06'32" / 06'57" / 08'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'02") | 812 / 812 |
2 | | 45'48" (+41'56") | 35 / 847 |
3 | | 04'04" (+00'12") | 410 / 1258 |
4 | | 04'00" (+00'08") | 414 / 1673 |
5 | | 35'09" (+31'17") | 86 / 1759 |
6 | | 03'52" | 412 / 2172 |
7 | | 03'52" | 411 / 2584 |
8 | | 37'51" (+33'59") | 77 / 2661 |
9 | | 04'02" (+00'10") | 413 / 3075 |
10 | | 04'04" (+00'12") | 415 / 3490 |
11 | | 46'46" (+42'54") | 63 / 3553 |
12 | | 04'25" (+00'33") | 405 / 3959 |
13 | | 04'08" (+00'16") | 418 / 4377 |
14 | | 49'19" (+45'27") | 54 / 4431 |
15 | | 04'41" (+00'49") | 413 / 4844 |
16 | | 01:03'49" (+59'57") | 25 / 4870 |
17 | | 05'11" (+01'19") | 410 / 5280 |
18 | | 09'55" (+06'03") | 8 / 5288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 91.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'42" | 00:12'54" |
3 | 06'32" | 00:19'26" |
4 | 06'57" | 00:26'23" |
5 | 08'27" | 00:34'50" |
5.3 | 05'25" | 00:36'24" |