11.2 km | 00:56:55 | 05:06/km日期: 2024-04-18 20:09 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.2
Pace: 05'28" / 05'21" / 05'25" / 05'18" / 05'16" / 05'09" / 05'06" / 05'03" / 04'55" / 04'36" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 231.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'06" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 04'55" | 00:47'01" |
| 10 | 04'36" | 00:51'37" |
| 11 | 04'36" | 00:56'13" |
| 11.2 | 04'23" | 00:56'56" |
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