6.6 km | 00:32:34 | 04:57/km日期: 2024-04-18 20:03 - 平均心率: 169 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81.7
Pace: 04'43" / 05'11" / 04'51" / 04'59" / 05'11" / 04'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'54") | 405 / 405 |
2 | | 05'57" (+02'31") | 210 / 615 |
3 | | 04'21" (+00'55") | 409 / 1025 |
4 | | 06'15" (+02'49") | 205 / 1230 |
5 | | 04'23" (+00'57") | 407 / 1638 |
6 | | 06'03" (+02'37") | 208 / 1846 |
7 | | 04'19" (+00'53") | 407 / 2254 |
8 | | 06'14" (+02'48") | 210 / 2464 |
9 | | 04'16" (+00'50") | 411 / 2875 |
10 | | 06'09" (+02'43") | 208 / 3083 |
11 | | 04'13" (+00'47") | 405 / 3489 |
12 | | 06'48" (+03'22") | 205 / 3694 |
13 | | 04'23" (+00'57") | 393 / 4088 |
14 | | 06'17" (+02'51") | 210 / 4298 |
15 | | 04'11" (+00'45") | 408 / 4706 |
16 | | 06'45" (+03'19") | 204 / 4911 |
17 | | 04'09" (+00'43") | 412 / 5323 |
18 | | 06'15" (+02'49") | 213 / 5536 |
19 | | 03'58" (+00'32") | 407 / 5944 |
20 | | 06'13" (+02'47") | 209 / 6153 |
21 | | 03'26" | 204 / 6357 |
22 | | 06'20" (+02'54") | 218 / 6576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 182.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'11" | 00:09'54" |
3 | 04'51" | 00:14'45" |
4 | 04'59" | 00:19'44" |
5 | 05'11" | 00:24'55" |
6 | 04'42" | 00:29'37" |
6.6 | 05'07" | 00:32'34" |