13.2 km | 00:58:44 | 04:26/km日期: 2024-04-17 19:06 - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 74.1
Pace: 04'56" / 04'35" / 04'32" / 04'32" / 04'29" / 04'22" / 07'32" / 04'16" / 04'24" / 04'24" / 04'28" / 04'21" / 04'14" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'22") | 450 / 450 |
| 2 | | 04'53" (+01'08") | 440 / 890 |
| 3 | | 04'41" (+00'56") | 440 / 1330 |
| 4 | | 04'37" (+00'52") | 440 / 1770 |
| 5 | | 04'28" (+00'43") | 440 / 2210 |
| 6 | | 04'32" (+00'47") | 440 / 2650 |
| 7 | | 04'32" (+00'47") | 440 / 3090 |
| 8 | | 04'28" (+00'43") | 440 / 3530 |
| 9 | | 04'30" (+00'45") | 440 / 3969 |
| 10 | | 04'32" (+00'47") | 440 / 4410 |
| 11 | | 04'28" (+00'43") | 440 / 4850 |
| 12 | | 04'25" (+00'40") | 440 / 5290 |
| 13 | | 04'21" (+00'36") | 440 / 5730 |
| 14 | | 04'23" (+00'38") | 440 / 6170 |
| 15 | | 04'14" (+00'29") | 440 / 6610 |
| 16 | | 04'17" (+00'32") | 450 / 7060 |
| 17 | | 04'14" (+00'29") | 440 / 7500 |
| 18 | | 04'16" (+00'31") | 440 / 7940 |
| 19 | | 04'21" (+00'36") | 440 / 8380 |
| 20 | | 04'28" (+00'43") | 440 / 8820 |
| 21 | | 04'23" (+00'38") | 440 / 9260 |
| 22 | | 04'25" (+00'40") | 440 / 9700 |
| 23 | | 04'25" (+00'40") | 440 / 10140 |
| 24 | | 04'23" (+00'38") | 440 / 10580 |
| 25 | | 04'25" (+00'40") | 440 / 11020 |
| 26 | | 04'21" (+00'36") | 440 / 11459 |
| 27 | | 04'23" (+00'38") | 440 / 11899 |
| 28 | | 04'21" (+00'36") | 440 / 12339 |
| 29 | | 04'19" (+00'34") | 440 / 12779 |
| 30 | | 03'45" | 440 / 13219 |
| 31 | | 01'39" | 20 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'29" | 00:23'04" |
| 6 | 04'22" | 00:27'26" |
| 7 | 07'32" | 00:34'58" |
| 8 | 04'16" | 00:39'14" |
| 9 | 04'24" | 00:43'38" |
| 10 | 04'24" | 00:48'02" |
| 11 | 04'28" | 00:52'30" |
| 12 | 04'21" | 00:56'51" |
| 13 | 04'14" | 01:01'05" |
| 13.2 | 03'36" | 01:01'57" |
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