7.0 km | 00:47:32 | 06:44/km日期: 2024-04-17 19:29 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.1
Pace: 06'59" / 06'11" / 06'56" / 06'39" / 06'56" / 06'51" / 06'42" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'25") | 809 / 809 |
2 | | 36'47" (+32'20") | 67 / 876 |
3 | | 04'38" (+00'11") | 826 / 1702 |
4 | | 35'09" (+30'42") | 51 / 1754 |
5 | | 04'35" (+00'08") | 822 / 2577 |
6 | | 42'50" (+38'23") | 60 / 2638 |
7 | | 04'35" (+00'08") | 823 / 3461 |
8 | | 35'37" (+31'10") | 65 / 3527 |
9 | | 04'32" (+00'05") | 823 / 4351 |
10 | | 42'52" (+38'25") | 60 / 4411 |
11 | | 04'41" (+00'14") | 814 / 5225 |
12 | | 43'18" (+38'51") | 55 / 5281 |
13 | | 04'41" (+00'14") | 821 / 6102 |
14 | | 28'03" (+23'36") | 91 / 6194 |
15 | | 04'27" | 817 / 7012 |
16 | | 09'19" (+04'52") | 32 / 7044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 44.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'11" | 00:13'10" |
3 | 06'56" | 00:20'06" |
4 | 06'39" | 00:26'45" |
5 | 06'56" | 00:33'41" |
6 | 06'51" | 00:40'32" |
7 | 06'42" | 00:47'14" |
7.0 | 06'47" | 00:47'32" |