10.0 km | 00:57:28 | 05:43/km日期: 2016-07-09 05:33 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 05'51" / 05'06" / 05'04" / 04'50" / 05'30" / 04'49" / 05'00" / 06'55" / 07'28" / 06'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 04'50" (+00'01") | 1000 / 4000 |
5 | | 05'30" (+00'41") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 06'54" (+02'05") | 1000 / 8000 |
9 | | 07'28" (+02'39") | 1000 / 9000 |
10 | | 06'32" (+01'43") | 1000 / 10000 |
11 | | 10'51" (+06'02") | 30 / 10030 |
早上0530由阿超教練操課表、帶偉傑、小齊及大支松共50學員成果驗收。由前港公園起跑至大直橋及百齡橋一大圏。約10至12公里60分鐘。
7月累積里程 : 130.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'06" | 00:10'57" |
3 | 05'04" | 00:16'01" |
4 | 04'50" | 00:20'51" |
5 | 05'30" | 00:26'21" |
6 | 04'49" | 00:31'10" |
7 | 05'00" | 00:36'10" |
8 | 06'55" | 00:43'05" |
9 | 07'28" | 00:50'33" |
10 | 06'32" | 00:57'05" |
10.0 | 10'58" | 00:57'25" |