4.3 km | 00:26:13 | 06:04/km日期: 2024-04-16 19:11 - 平均心率: 134 - 卡路里: 270 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.2
Pace: 05'43" / 06'26" / 05'58" / 06'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'15") | 192 / 192 |
2 | | 13'38" (+10'21") | 75 / 267 |
3 | | 03'28" (+00'11") | 195 / 463 |
4 | | 12'29" (+09'12") | 81 / 544 |
5 | | 03'27" (+00'10") | 196 / 740 |
6 | | 13'26" (+10'09") | 75 / 816 |
7 | | 03'24" (+00'07") | 196 / 1012 |
8 | | 11'43" (+08'26") | 90 / 1103 |
9 | | 03'29" (+00'12") | 193 / 1296 |
10 | | 11'44" (+08'27") | 87 / 1383 |
11 | | 03'26" (+00'09") | 197 / 1580 |
12 | | 12'44" (+09'27") | 80 / 1660 |
13 | | 03'27" (+00'10") | 196 / 1857 |
14 | | 12'51" (+09'34") | 79 / 1936 |
15 | | 03'24" (+00'07") | 200 / 2137 |
16 | | 15'57" (+12'40") | 65 / 2202 |
17 | | 03'17" | 200 / 2403 |
18 | | 12'34" (+09'17") | 81 / 2485 |
19 | | 03'23" (+00'06") | 201 / 2686 |
20 | | 13'20" (+10'03") | 76 / 2763 |
21 | | 03'25" (+00'08") | 198 / 2961 |
22 | | 14'11" (+10'54") | 71 / 3033 |
23 | | 03'24" (+00'07") | 200 / 3233 |
24 | | 14'03" (+10'46") | 74 / 3307 |
25 | | 03'22" (+00'05") | 197 / 3505 |
26 | | 16'02" (+12'45") | 64 / 3569 |
27 | | 03'20" (+00'03") | 198 / 3767 |
28 | | 13'11" (+09'54") | 79 / 3846 |
29 | | 03'19" (+00'02") | 199 / 4046 |
30 | | 14'50" (+11'33") | 69 / 4115 |
31 | | 03'13" | 205 / 4321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 243.52 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'26" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 06'16" | 00:24'23" |
4.3 | 05'45" | 00:26'14" |