10.0 km | 00:58:50 | 05:52/km日期: 2024-04-16 16:12 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76.3
Pace: 06'06" / 06'00" / 05'48" / 05'46" / 05'44" / 06'26" / 06'01" / 05'52" / 05'43" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 06'26" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'43" | 00:53'26" |
| 10 | 05'22" | 00:58'48" |
| 10.0 | 05'14" | 00:58'52" |
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