21.4 km | 02:19:15 | 06:30/km日期: 2024-04-16 05:00 - 卡路里: 1340 Cal - 平均步頻: 182
Pace: 06'38" / 06'22" / 06'23" / 06'10" / 06'10" / 06'09" / 05'46" / 05'35" / 06'38" / 06'40" / 29'51" / 07'39" / 07'33" / 06'30" / 07'03" / 21'16" / 08'07" / 07'37" / 06'22" / 07'13" / 09'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'04") | 1000 / 1000 |
2 | | 06'22" (+00'48") | 1000 / 2000 |
3 | | 06'22" (+00'48") | 1000 / 3000 |
4 | | 06'10" (+00'36") | 1000 / 4000 |
5 | | 06'09" (+00'35") | 1000 / 5000 |
6 | | 06'09" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'11") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 06'38" (+01'04") | 1000 / 9000 |
10 | | 06'39" (+01'05") | 1000 / 10000 |
11 | | 07'49" (+02'15") | 1000 / 11000 |
12 | | 06'59" (+01'25") | 1000 / 12000 |
13 | | 06'52" (+01'18") | 1000 / 13000 |
14 | | 06'30" (+00'56") | 1000 / 14000 |
15 | | 06'35" (+01'01") | 1000 / 15000 |
16 | | 06'31" (+00'57") | 1000 / 16000 |
17 | | 06'35" (+01'01") | 1000 / 17000 |
18 | | 06'38" (+01'04") | 1000 / 18000 |
19 | | 06'22" (+00'48") | 1000 / 19000 |
20 | | 06'42" (+01'08") | 1000 / 20000 |
21 | | 06'45" (+01'11") | 1000 / 21000 |
22 | | 06'11" (+00'37") | 380 / 21380 |
4月累積里程 :
776.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'23" | 00:19'23" |
4 | 06'10" | 00:25'33" |
5 | 06'10" | 00:31'43" |
6 | 06'09" | 00:37'52" |
7 | 05'46" | 00:43'38" |
8 | 05'35" | 00:49'13" |
9 | 06'38" | 00:55'51" |
10 | 06'40" | 01:02'31" |
11 | 29'51" | 01:32'22" |
12 | 07'39" | 01:40'01" |
13 | 07'33" | 01:47'34" |
14 | 06'30" | 01:54'04" |
15 | 07'03" | 02:01'07" |
16 | 21'16" | 02:22'23" |
17 | 08'07" | 02:30'30" |
18 | 07'37" | 02:38'07" |
19 | 06'22" | 02:44'29" |
20 | 07'13" | 02:51'42" |
21 | 09'12" | 03:00'54" |
21.4 | 06'10" | 03:03'15" |