19.1 km | 04:11:27 | 13:09/km日期: 2024-04-14 08:08 - 總爬升: 414 m - 平均心率: 117 - 卡路里: 1088 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94.2
Pace: 12'50" / 11'36" / 14'56" / 12'38" / 12'40" / 09'22" / 09'48" / 09'23" / 09'11" / 08'02" / 07'33" / 08'03" / 19'04" / 14'12" / 17'24" / 15'32" / 22'31" / 15'33" / 18'02" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'43" (+11'10") | 1000 / 1000 |
2 | | 11'35" (+04'02") | 1000 / 2000 |
3 | | 14'56" (+07'23") | 1000 / 3000 |
4 | | 12'37" (+05'04") | 1000 / 4000 |
5 | | 12'06" (+04'33") | 1000 / 5000 |
6 | | 09'22" (+01'49") | 1000 / 6000 |
7 | | 09'47" (+02'14") | 1000 / 7000 |
8 | | 09'22" (+01'49") | 1000 / 8000 |
9 | | 09'11" (+01'38") | 1000 / 9000 |
10 | | 08'01" (+00'28") | 1000 / 10000 |
11 | | 07'33" | 1000 / 11000 |
12 | | 08'02" (+00'29") | 1000 / 12000 |
13 | | 15'30" (+07'57") | 1000 / 13000 |
14 | | 14'13" (+06'40") | 1000 / 14000 |
15 | | 17'23" (+09'50") | 1000 / 15000 |
16 | | 15'31" (+07'58") | 1000 / 16000 |
17 | | 22'30" (+14'57") | 1000 / 17000 |
18 | | 15'32" (+07'59") | 1000 / 18000 |
19 | | 18'02" (+10'29") | 1000 / 19000 |
20 | | 13'01" (+05'28") | 104 / 19104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 116.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 11'36" | 00:24'26" |
3 | 14'56" | 00:39'22" |
4 | 12'38" | 00:52'00" |
5 | 12'40" | 01:04'40" |
6 | 09'22" | 01:14'02" |
7 | 09'48" | 01:23'50" |
8 | 09'23" | 01:33'13" |
9 | 09'11" | 01:42'24" |
10 | 08'02" | 01:50'26" |
11 | 07'33" | 01:57'59" |
12 | 08'03" | 02:06'02" |
13 | 19'04" | 02:25'06" |
14 | 14'12" | 02:39'18" |
15 | 17'24" | 02:56'42" |
16 | 15'32" | 03:12'14" |
17 | 22'31" | 03:34'45" |
18 | 15'33" | 03:50'18" |
19 | 18'02" | 04:08'20" |
19.1 | 13'02" | 04:09'42" |