42.5 km | 03:18:57 | 04:40/km日期: 2024-04-15 22:27 - 總爬升: 221 m - 地點: 波士頓 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2316 Cal - 平均步頻: 204
Pace: 04'17" / 04'28" / 04'29" / 04'29" / 04'10" / 04'23" / 04'28" / 04'35" / 04'28" / 04'25" / 04'30" / 04'31" / 04'32" / 04'32" / 04'34" / 04'39" / 04'43" / 04'42" / 04'27" / 04'46" / 04'32" / 04'39" / 04'44" / 04'47" / 04'43" / 04'20" / 04'58" / 05'04" / 05'09" / 04'48" / 04'39" / 05'12" / 04'58" / 05'31" / 04'31" / 04'54" / 04'47" / 04'51" / 04'36" / 04'52" / 05'00" / 05'05" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'07") | 1000 / 1000 |
2 | | 04'27" (+00'17") | 1000 / 2000 |
3 | | 04'28" (+00'18") | 1000 / 3000 |
4 | | 04'28" (+00'18") | 1000 / 4000 |
5 | | 04'10" | 1000 / 5000 |
6 | | 04'22" (+00'12") | 1000 / 6000 |
7 | | 04'27" (+00'17") | 1000 / 7000 |
8 | | 04'35" (+00'25") | 1000 / 8000 |
9 | | 04'28" (+00'18") | 1000 / 9000 |
10 | | 04'24" (+00'14") | 1000 / 10000 |
11 | | 04'30" (+00'20") | 1000 / 11000 |
12 | | 04'30" (+00'20") | 1000 / 12000 |
13 | | 04'31" (+00'21") | 1000 / 13000 |
14 | | 04'32" (+00'22") | 1000 / 14000 |
15 | | 04'34" (+00'24") | 1000 / 15000 |
16 | | 04'39" (+00'29") | 1000 / 16000 |
17 | | 04'42" (+00'32") | 1000 / 17000 |
18 | | 04'42" (+00'32") | 1000 / 18000 |
19 | | 04'27" (+00'17") | 1000 / 19000 |
20 | | 04'46" (+00'36") | 1000 / 20000 |
21 | | 04'31" (+00'21") | 1000 / 21000 |
22 | | 04'39" (+00'29") | 1000 / 22000 |
23 | | 04'44" (+00'34") | 1000 / 23000 |
24 | | 04'46" (+00'36") | 1000 / 24000 |
25 | | 04'42" (+00'32") | 1000 / 25000 |
26 | | 04'19" (+00'09") | 1000 / 26000 |
27 | | 04'58" (+00'48") | 1000 / 27000 |
28 | | 05'03" (+00'53") | 1000 / 28000 |
29 | | 05'09" (+00'59") | 1000 / 29000 |
30 | | 04'47" (+00'37") | 1000 / 30000 |
31 | | 04'38" (+00'28") | 1000 / 31000 |
32 | | 05'12" (+01'02") | 1000 / 32000 |
33 | | 04'58" (+00'48") | 1000 / 33000 |
34 | | 05'30" (+01'20") | 1000 / 34000 |
35 | | 04'31" (+00'21") | 1000 / 35000 |
36 | | 04'54" (+00'44") | 1000 / 36000 |
37 | | 04'46" (+00'36") | 1000 / 37000 |
38 | | 04'50" (+00'40") | 1000 / 38000 |
39 | | 04'35" (+00'25") | 1000 / 39000 |
40 | | 04'52" (+00'42") | 1000 / 40000 |
41 | | 04'59" (+00'49") | 1000 / 41000 |
42 | | 05'05" (+00'55") | 1000 / 42000 |
43 | | 04'25" (+00'15") | 509 / 42509 |
彰化Kent Hong (見成)
彰化Kent Hong (見成)
彰化Kent Hong (見成)