10.1 km | 01:05:33 | 06:29/km日期: 2024-04-15 21:11 - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.8
Pace: 06'28" / 06'43" / 06'34" / 06'31" / 06'26" / 06'35" / 06'21" / 07'02" / 06'20" / 06'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'26" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 06'21" | 00:45'38" |
| 8 | 07'02" | 00:52'40" |
| 9 | 06'20" | 00:59'00" |
| 10 | 06'51" | 01:05'51" |
| 10.1 | 06'30" | 01:06'33" |
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