8.5 km | 00:50:12 | 05:52/km日期: 2024-04-15 18:47 - 平均心率: 127 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.2
Pace: 05'54" / 05'37" / 05'23" / 05'11" / 05'13" / 05'12" / 18'58" / 06'43" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'12" (+00'02") | 1000 / 5000 |
6 | | 05'12" (+00'02") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 06'42" (+01'32") | 1000 / 8000 |
9 | | 10'05" (+04'55") | 535 / 8535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'23" | 00:16'54" |
4 | 05'11" | 00:22'05" |
5 | 05'13" | 00:27'18" |
6 | 05'12" | 00:32'30" |
7 | 18'58" | 00:51'28" |
8 | 06'43" | 00:58'11" |
8.5 | 10'05" | 01:03'35" |