14.3 km | 01:14:13 | 05:11/km日期: 2024-04-13 19:46 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.3
Pace: 05'23" / 05'10" / 05'13" / 05'12" / 05'17" / 05'14" / 05'22" / 05'15" / 05'04" / 05'08" / 05'02" / 05'04" / 05'02" / 04'59" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 399 / 399 |
2 | | 05'15" (+00'26") | 404 / 804 |
3 | | 05'13" (+00'24") | 408 / 1213 |
4 | | 05'18" (+00'29") | 402 / 1616 |
5 | | 05'05" (+00'16") | 410 / 2026 |
6 | | 05'10" (+00'21") | 412 / 2438 |
7 | | 05'12" (+00'23") | 408 / 2846 |
8 | | 05'09" (+00'20") | 412 / 3259 |
9 | | 05'12" (+00'23") | 406 / 3666 |
10 | | 05'12" (+00'23") | 414 / 4080 |
11 | | 05'11" (+00'22") | 409 / 4490 |
12 | | 05'16" (+00'27") | 409 / 4899 |
13 | | 05'13" (+00'24") | 409 / 5309 |
14 | | 05'20" (+00'31") | 408 / 5717 |
15 | | 05'16" (+00'27") | 412 / 6130 |
16 | | 05'15" (+00'26") | 411 / 6542 |
17 | | 05'17" (+00'28") | 407 / 6949 |
18 | | 05'20" (+00'31") | 407 / 7357 |
19 | | 05'10" (+00'21") | 410 / 7767 |
20 | | 05'12" (+00'23") | 410 / 8178 |
21 | | 05'05" (+00'16") | 403 / 8581 |
22 | | 05'11" (+00'22") | 407 / 8989 |
23 | | 05'04" (+00'15") | 395 / 9385 |
24 | | 05'05" (+00'16") | 413 / 9798 |
25 | | 05'05" (+00'16") | 407 / 10206 |
26 | | 05'05" (+00'16") | 407 / 10614 |
27 | | 05'03" (+00'14") | 406 / 11020 |
28 | | 04'58" (+00'09") | 416 / 11437 |
29 | | 05'08" (+00'19") | 400 / 11837 |
30 | | 05'04" (+00'15") | 408 / 12246 |
31 | | 05'04" (+00'15") | 404 / 12650 |
32 | | 05'04" (+00'15") | 404 / 13055 |
33 | | 05'03" (+00'14") | 405 / 13461 |
34 | | 04'49" | 419 / 13880 |
35 | | 05'34" (+00'45") | 431 / 14312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 64.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'12" | 00:20'58" |
5 | 05'17" | 00:26'15" |
6 | 05'14" | 00:31'29" |
7 | 05'22" | 00:36'51" |
8 | 05'15" | 00:42'06" |
9 | 05'04" | 00:47'10" |
10 | 05'08" | 00:52'18" |
11 | 05'02" | 00:57'20" |
12 | 05'04" | 01:02'24" |
13 | 05'02" | 01:07'26" |
14 | 04'59" | 01:12'25" |
14.3 | 06'24" | 01:14'25" |