42.3 km | 04:43:50 | 06:42/km日期: 2024-04-14 05:56 - 總爬升: 412 m - 卡路里: 2266 Cal - 溫度: 24°C - 濕度: 91.8
Pace: 06'01" / 06'06" / 05'35" / 07'21" / 07'50" / 06'05" / 06'09" / 06'31" / 05'51" / 06'01" / 06'09" / 06'58" / 07'04" / 06'15" / 06'07" / 06'15" / 08'23" / 06'59" / 06'57" / 05'58" / 06'55" / 06'05" / 06'46" / 06'14" / 07'25" / 06'47" / 07'05" / 06'33" / 06'23" / 06'23" / 06'27" / 07'07" / 06'33" / 06'44" / 06'49" / 06'59" / 06'58" / 07'09" / 07'14" / 06'54" / 09'14" / 06'34" / 07'02" /
4月累積里程 : 263.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 05'35" | 00:17'42" |
4 | 07'21" | 00:25'03" |
5 | 07'50" | 00:32'53" |
6 | 06'05" | 00:38'58" |
7 | 06'09" | 00:45'07" |
8 | 06'31" | 00:51'38" |
9 | 05'51" | 00:57'29" |
10 | 06'01" | 01:03'30" |
11 | 06'09" | 01:09'39" |
12 | 06'58" | 01:16'37" |
13 | 07'04" | 01:23'41" |
14 | 06'15" | 01:29'56" |
15 | 06'07" | 01:36'03" |
16 | 06'15" | 01:42'18" |
17 | 08'23" | 01:50'41" |
18 | 06'59" | 01:57'40" |
19 | 06'57" | 02:04'37" |
20 | 05'58" | 02:10'35" |
21 | 06'55" | 02:17'30" |
22 | 06'05" | 02:23'35" |
23 | 06'46" | 02:30'21" |
24 | 06'14" | 02:36'35" |
25 | 07'25" | 02:44'00" |
26 | 06'47" | 02:50'47" |
27 | 07'05" | 02:57'52" |
28 | 06'33" | 03:04'25" |
29 | 06'23" | 03:10'48" |
30 | 06'23" | 03:17'11" |
31 | 06'27" | 03:23'38" |
32 | 07'07" | 03:30'45" |
33 | 06'33" | 03:37'18" |
34 | 06'44" | 03:44'02" |
35 | 06'49" | 03:50'51" |
36 | 06'59" | 03:57'50" |
37 | 06'58" | 04:04'48" |
38 | 07'09" | 04:11'57" |
39 | 07'14" | 04:19'11" |
40 | 06'54" | 04:26'05" |
41 | 09'14" | 04:35'19" |
42 | 06'34" | 04:41'53" |
42.3 | 07'03" | 04:43'47" |