21.2 km | 02:02:04 | 05:45/km日期: 2024-04-13 06:00 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.9
Pace: 04'25" / 04'44" / 05'03" / 05'22" / 05'36" / 05'56" / 05'40" / 05'53" / 05'39" / 05'44" / 05'21" / 05'30" / 05'17" / 06'01" / 05'42" / 06'11" / 06'25" / 06'16" / 07'19" / 06'50" / 06'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'44" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'56") | 1000 / 4000 |
5 | | 05'36" (+01'11") | 1000 / 5000 |
6 | | 05'55" (+01'30") | 1000 / 6000 |
7 | | 05'40" (+01'15") | 1000 / 7000 |
8 | | 05'52" (+01'27") | 1000 / 8000 |
9 | | 05'38" (+01'13") | 1000 / 9000 |
10 | | 05'44" (+01'19") | 1000 / 10000 |
11 | | 05'21" (+00'56") | 1000 / 11000 |
12 | | 05'29" (+01'04") | 1000 / 12000 |
13 | | 05'17" (+00'52") | 1000 / 13000 |
14 | | 06'00" (+01'35") | 1000 / 14000 |
15 | | 05'42" (+01'17") | 1000 / 15000 |
16 | | 06'10" (+01'45") | 1000 / 16000 |
17 | | 06'25" (+02'00") | 1000 / 17000 |
18 | | 06'15" (+01'50") | 1000 / 18000 |
19 | | 07'19" (+02'54") | 1000 / 19000 |
20 | | 06'49" (+02'24") | 1000 / 20000 |
21 | | 06'02" (+01'37") | 1000 / 21000 |
22 | | 05'42" (+01'17") | 196 / 21196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 106.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'44" | 00:09'09" |
3 | 05'03" | 00:14'12" |
4 | 05'22" | 00:19'34" |
5 | 05'36" | 00:25'10" |
6 | 05'56" | 00:31'06" |
7 | 05'40" | 00:36'46" |
8 | 05'53" | 00:42'39" |
9 | 05'39" | 00:48'18" |
10 | 05'44" | 00:54'02" |
11 | 05'21" | 00:59'23" |
12 | 05'30" | 01:04'53" |
13 | 05'17" | 01:10'10" |
14 | 06'01" | 01:16'11" |
15 | 05'42" | 01:21'53" |
16 | 06'11" | 01:28'04" |
17 | 06'25" | 01:34'29" |
18 | 06'16" | 01:40'45" |
19 | 07'19" | 01:48'04" |
20 | 06'50" | 01:54'54" |
21 | 06'03" | 02:00'57" |
21.2 | 05'40" | 02:02'04" |