21.0 km | 02:14:00 | 06:22/km日期: 2024-04-15 08:03 - 平均心率: 133 - 卡路里: 1548 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.6
Pace: 06'34" / 06'26" / 07'01" / 06'17" / 06'27" / 06'36" / 09'05" / 06'01" / 05'52" / 05'10" / 06'03" / 06'27" / 06'20" / 11'51" / 06'54" / 07'02" / 09'15" / 06'34" / 06'50" / 06'25" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'17") | 1000 / 5000 |
| 6 | | 06'36" (+01'26") | 1000 / 6000 |
| 7 | | 06'20" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'20" (+01'10") | 1000 / 13000 |
| 14 | | 06'49" (+01'39") | 1000 / 14000 |
| 15 | | 06'53" (+01'43") | 1000 / 15000 |
| 16 | | 07'02" (+01'52") | 1000 / 16000 |
| 17 | | 06'24" (+01'14") | 1000 / 17000 |
| 18 | | 06'34" (+01'24") | 1000 / 18000 |
| 19 | | 06'50" (+01'40") | 1000 / 19000 |
| 20 | | 06'25" (+01'15") | 1000 / 20000 |
| 21 | | 06'17" (+01'07") | 1000 / 21000 |
| 22 | | 05'07" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 162.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 09'05" | 00:48'26" |
| 8 | 06'01" | 00:54'27" |
| 9 | 05'52" | 01:00'19" |
| 10 | 05'10" | 01:05'29" |
| 11 | 06'03" | 01:11'32" |
| 12 | 06'27" | 01:17'59" |
| 13 | 06'20" | 01:24'19" |
| 14 | 11'51" | 01:36'10" |
| 15 | 06'54" | 01:43'04" |
| 16 | 07'02" | 01:50'06" |
| 17 | 09'15" | 01:59'21" |
| 18 | 06'34" | 02:05'55" |
| 19 | 06'50" | 02:12'45" |
| 20 | 06'25" | 02:19'10" |
| 21 | 06'18" | 02:25'28" |
| 21.0 | 05'25" | 02:25'34" |
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