45.3 km | 03:52:42 | 05:08/km日期: 2024-04-15 06:26 - 總爬升: 477 m - 平均心率: 127 - 卡路里: 1901 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91.2
Pace: 46'18" / 12'46" / 09'24" / 02'07" / 01'34" / 01'53" / 01'43" / 01'37" / 03'24" / 08'08" / 01'32" / 02'10" / 01'50" / 02'15" / 01'29" / 02'21" / 02'27" / 03'47" / 04'16" / 03'53" / 01'28" / 01'46" / 01'52" / 01'50" / 01'47" / 01'24" / 01'25" / 01'35" / 02'40" / 03'57" / 05'28" / 22'16" / 05'26" / 05'17" / 05'29" / 05'12" / 05'41" / 05'40" / 07'31" / 05'16" / 05'23" / 05'08" / 05'17" / 05'24" / 04'48" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'49" (+36'05") | 500 / 500 |
2 | | 45'18" (+43'34") | 348 / 848 |
3 | | 52'25" (+50'41") | 47 / 895 |
4 | | 07'19" (+05'35") | 5000 / 5895 |
5 | | 03'17" (+01'33") | 5000 / 10895 |
6 | | 02'01" (+00'17") | 5000 / 15895 |
7 | | 03'09" (+01'25") | 5000 / 20895 |
8 | | 01'44" | 5000 / 25895 |
9 | | 02'57" (+01'13") | 5000 / 30895 |
10 | | 02'38" (+00'54") | 736 / 31632 |
11 | | 01:08'47" (+07'03") | 226 / 31859 |
12 | | 21'21" (+19'37") | 34 / 31893 |
13 | | 05'25" (+03'41") | 1000 / 32893 |
14 | | 05'17" (+03'33") | 1000 / 33893 |
15 | | 05'28" (+03'44") | 1000 / 34893 |
16 | | 05'10" (+03'26") | 1000 / 35893 |
17 | | 05'38" (+03'54") | 1000 / 36893 |
18 | | 05'40" (+03'56") | 1000 / 37893 |
19 | | 07'34" (+05'50") | 1000 / 38893 |
20 | | 05'13" (+03'29") | 1000 / 39893 |
21 | | 05'26" (+03'42") | 1000 / 40893 |
22 | | 05'06" (+03'22") | 1000 / 41893 |
23 | | 05'16" (+03'32") | 1000 / 42893 |
24 | | 05'24" (+03'40") | 1000 / 43893 |
25 | | 04'48" (+03'04") | 1000 / 44893 |
26 | | 06'30" (+04'46") | 422 / 45315 |
27 | | 51'29" (+49'45") | 11 / 45326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 342.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'18" | 00:46'18" |
2 | 12'46" | 00:59'04" |
3 | 09'24" | 01:08'28" |
4 | 02'07" | 01:10'35" |
5 | 01'34" | 01:12'09" |
6 | 01'53" | 01:14'02" |
7 | 01'43" | 01:15'45" |
8 | 01'37" | 01:17'22" |
9 | 03'24" | 01:20'46" |
10 | 08'08" | 01:28'54" |
11 | 01'32" | 01:30'26" |
12 | 02'10" | 01:32'36" |
13 | 01'50" | 01:34'26" |
14 | 02'15" | 01:36'41" |
15 | 01'29" | 01:38'10" |
16 | 02'21" | 01:40'31" |
17 | 02'27" | 01:42'58" |
18 | 03'47" | 01:46'45" |
19 | 04'16" | 01:51'01" |
20 | 03'53" | 01:54'54" |
21 | 01'28" | 01:56'22" |
22 | 01'46" | 01:58'08" |
23 | 01'52" | 02:00'00" |
24 | 01'50" | 02:01'50" |
25 | 01'47" | 02:03'37" |
26 | 01'24" | 02:05'01" |
27 | 01'25" | 02:06'26" |
28 | 01'35" | 02:08'01" |
29 | 02'40" | 02:10'41" |
30 | 03'57" | 02:14'38" |
31 | 05'28" | 02:20'06" |
32 | 22'16" | 02:42'22" |
33 | 05'26" | 02:47'48" |
34 | 05'17" | 02:53'05" |
35 | 05'29" | 02:58'34" |
36 | 05'12" | 03:03'46" |
37 | 05'41" | 03:09'27" |
38 | 05'40" | 03:15'07" |
39 | 07'31" | 03:22'38" |
40 | 05'16" | 03:27'54" |
41 | 05'23" | 03:33'17" |
42 | 05'08" | 03:38'25" |
43 | 05'17" | 03:43'42" |
44 | 05'24" | 03:49'06" |
45 | 04'48" | 03:53'54" |
45.3 | 06'58" | 03:56'11" |