21.5 km | 03:11:37 | 08:55/km日期: 2016-04-10 07:00 - 總爬升: 500 m - 卡路里: 1159 Cal - 總步數: 18726 - 平均步頻: 97 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'06" / 07'03" / 07'39" / 07'34" / 07'47" / 08'32" / 11'31" / 07'00" / 08'03" / 07'18" / 14'51" / 07'45" / 09'09" / 07'30" / 08'02" / 08'50" / 08'57" / 09'19" / 07'45" / 08'36" / 07'20" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'01") | 1008 / 1008 | 153 / 80 |
2 | | 07'00" | 1006 / 2015 | 180 / 79 |
3 | | 07'37" (+00'37") | 1009 / 3024 | 129 / 101 |
4 | | 07'30" (+00'30") | 1000 / 4025 | 148 / 89 |
5 | | 07'44" (+00'44") | 1004 / 5029 | 113 / 113 |
6 | | 08'31" (+01'31") | 1000 / 6029 | 94 / 124 |
7 | | 11'29" (+04'29") | 1002 / 7032 | 17 / 501 |
8 | | 07'02" (+00'02") | 1003 / 8036 | 164 / 86 |
9 | | 07'58" (+00'58") | 1009 / 9046 | 118 / 105 |
10 | | 07'16" (+00'16") | 1000 / 10046 | 137 / 99 |
11 | | 14'49" (+07'49") | 1003 / 11049 | 38 / 174 |
12 | | 07'41" (+00'41") | 1007 / 12057 | 122 / 105 |
13 | | 09'09" (+02'09") | 1001 / 13059 | 56 / 191 |
14 | | 07'25" (+00'25") | 1010 / 14069 | 134 / 100 |
15 | | 08'00" (+01'00") | 1005 / 15074 | 90 / 137 |
16 | | 08'55" (+01'55") | 1005 / 16080 | 68 / 163 |
17 | | 08'52" (+01'52") | 1006 / 17086 | 80 / 139 |
18 | | 09'10" (+02'10") | 1006 / 18093 | 72 / 150 |
19 | | 07'44" (+00'44") | 1005 / 19098 | 127 / 101 |
20 | | 08'32" (+01'32") | 1007 / 20106 | 69 / 167 |
21 | | 07'14" (+00'14") | 1000 / 21106 | 111 / 123 |
22 | | 26'50" (+19'50") | 480 / 21587 | 68 / 54 |
4月累積里程 : 81.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'03" | 00:15'09" |
3 | 07'39" | 00:22'48" |
4 | 07'34" | 00:30'22" |
5 | 07'47" | 00:38'09" |
6 | 08'32" | 00:46'41" |
7 | 11'31" | 00:58'12" |
8 | 07'00" | 01:05'12" |
9 | 08'03" | 01:13'15" |
10 | 07'18" | 01:20'33" |
11 | 14'51" | 01:35'24" |
12 | 07'45" | 01:43'09" |
13 | 09'09" | 01:52'18" |
14 | 07'30" | 01:59'48" |
15 | 08'02" | 02:07'50" |
16 | 08'50" | 02:16'40" |
17 | 08'57" | 02:25'37" |
18 | 09'19" | 02:34'56" |
19 | 07'45" | 02:42'41" |
20 | 08'36" | 02:51'17" |
21 | 07'20" | 02:58'37" |
21.5 | 27'03" | 03:11'37" |