22.6 km | 03:29:52 | 09:16/km日期: 2016-03-05 07:40 - 總爬升: 306 m - 卡路里: 1221 Cal - 總步數: 19008 - 平均步頻: 90 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 97%
Pace: 07'13" / 10'15" / 08'05" / 08'15" / 08'35" / 07'35" / 09'30" / 07'46" / 08'35" / 09'52" / 07'07" / 07'15" / 10'23" / 10'33" / 12'26" / 09'46" / 10'13" / 10'26" / 09'28" / 10'17" / 08'30" / 08'46" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'01") | 1004 / 1004 | 150 / 92 |
2 | | 10'12" (+03'02") | 1004 / 2008 | 49 / 199 |
3 | | 08'03" (+00'53") | 1002 / 3010 | 118 / 105 |
4 | | 08'12" (+01'02") | 1004 / 4015 | 133 / 90 |
5 | | 08'36" (+01'26") | 1007 / 5022 | 98 / 117 |
6 | | 07'29" (+00'19") | 1000 / 6022 | 148 / 89 |
7 | | 09'30" (+02'20") | 1007 / 7030 | 76 / 137 |
8 | | 07'45" (+00'35") | 1002 / 8032 | 117 / 109 |
9 | | 08'28" (+01'18") | 1008 / 9041 | 108 / 109 |
10 | | 09'47" (+02'37") | 1000 / 10041 | 81 / 125 |
11 | | 07'10" | 1001 / 11042 | 164 / 84 |
12 | | 07'11" (+00'01") | 1007 / 12050 | 138 / 100 |
13 | | 10'21" (+03'11") | 1005 / 13055 | 33 / 283 |
14 | | 10'32" (+03'22") | 1001 / 14056 | 73 / 128 |
15 | | 12'24" (+05'14") | 1000 / 15057 | 62 / 129 |
16 | | 09'46" (+02'36") | 1002 / 16059 | 65 / 157 |
17 | | 10'11" (+03'01") | 1001 / 17061 | 54 / 178 |
18 | | 10'29" (+03'19") | 1004 / 18065 | 80 / 117 |
19 | | 09'20" (+02'10") | 1000 / 19066 | 77 / 137 |
20 | | 10'19" (+03'09") | 1006 / 20072 | 61 / 158 |
21 | | 08'27" (+01'17") | 1003 / 21075 | 110 / 106 |
22 | | 08'43" (+01'33") | 1002 / 22078 | 87 / 131 |
23 | | 14'12" (+07'02") | 622 / 22701 | 92 / 75 |
3月累積里程 : 42.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'15" | 00:17'28" |
3 | 08'05" | 00:25'33" |
4 | 08'15" | 00:33'48" |
5 | 08'35" | 00:42'23" |
6 | 07'35" | 00:49'58" |
7 | 09'30" | 00:59'28" |
8 | 07'46" | 01:07'14" |
9 | 08'35" | 01:15'49" |
10 | 09'52" | 01:25'41" |
11 | 07'07" | 01:32'48" |
12 | 07'15" | 01:40'03" |
13 | 10'23" | 01:50'26" |
14 | 10'33" | 02:00'59" |
15 | 12'26" | 02:13'25" |
16 | 09'46" | 02:23'11" |
17 | 10'13" | 02:33'24" |
18 | 10'26" | 02:43'50" |
19 | 09'28" | 02:53'18" |
20 | 10'17" | 03:03'35" |
21 | 08'30" | 03:12'05" |
22 | 08'46" | 03:20'51" |
22.6 | 14'28" | 03:29'52" |