35.3 km | 05:32:24 | 09:24/km日期: 2015-11-08 06:32 - 總爬升: 164 m - 卡路里: 1906 Cal - 總步數: 31796 - 平均步頻: 95 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'07" / 07'06" / 07'24" / 06'52" / 07'09" / 08'53" / 07'08" / 07'06" / 07'33" / 10'02" / 15'00" / 07'52" / 08'36" / 09'05" / 08'30" / 11'30" / 08'20" / 12'03" / 09'43" / 09'52" / 11'40" / 09'18" / 08'48" / 09'08" / 08'40" / 09'02" / 09'21" / 09'39" / 10'47" / 09'19" / 12'59" / 12'51" / 09'38" / 10'06" / 09'35" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'18") | 1009 / 1009 | 172 / 81 |
2 | | 07'00" (+00'11") | 1002 / 2011 | 175 / 81 |
3 | | 07'25" (+00'36") | 1005 / 3017 | 151 / 88 |
4 | | 06'49" | 1005 / 4022 | 172 / 84 |
5 | | 07'08" (+00'19") | 1000 / 5023 | 159 / 87 |
6 | | 08'52" (+02'03") | 1000 / 6024 | 146 / 76 |
7 | | 07'05" (+00'16") | 1005 / 7030 | 173 / 81 |
8 | | 07'07" (+00'18") | 1006 / 8036 | 173 / 80 |
9 | | 07'30" (+00'41") | 1006 / 9042 | 173 / 76 |
10 | | 10'02" (+03'13") | 1006 / 10049 | 44 / 224 |
11 | | 14'50" (+08'01") | 1006 / 11055 | 56 / 118 |
12 | | 07'47" (+00'58") | 1002 / 12057 | 172 / 74 |
13 | | 08'37" (+01'48") | 1008 / 13065 | 168 / 68 |
14 | | 09'00" (+02'11") | 1007 / 14073 | 131 / 84 |
15 | | 08'24" (+01'35") | 1001 / 15075 | 177 / 66 |
16 | | 11'30" (+04'41") | 1006 / 16082 | 112 / 77 |
17 | | 08'16" (+01'27") | 1005 / 17087 | 177 / 68 |
18 | | 12'06" (+05'17") | 1000 / 18087 | 79 / 104 |
19 | | 09'40" (+02'51") | 1007 / 19095 | 131 / 78 |
20 | | 09'50" (+03'01") | 1007 / 20102 | 108 / 93 |
21 | | 11'31" (+04'42") | 1000 / 21103 | 7 / 1088 |
22 | | 09'22" (+02'33") | 1002 / 22106 | 143 / 74 |
23 | | 08'40" (+01'51") | 1006 / 23112 | 102 / 112 |
24 | | 09'05" (+02'16") | 1004 / 24116 | 63 / 172 |
25 | | 08'42" (+01'53") | 1006 / 25123 | 85 / 134 |
26 | | 08'55" (+02'06") | 1000 / 26124 | 103 / 108 |
27 | | 09'24" (+02'35") | 1004 / 27128 | 42 / 251 |
28 | | 09'37" (+02'48") | 1004 / 28132 | 72 / 143 |
29 | | 10'47" (+03'58") | 1004 / 29136 | 3 / 2643 |
30 | | 09'15" (+02'26") | 1005 / 30142 | 73 / 147 |
31 | | 15'00" (+08'11") | 1003 / 31146 | 4 / 1475 |
32 | | 10'40" (+03'51") | 1008 / 32154 | 30 / 303 |
33 | | 09'32" (+02'43") | 1007 / 33161 | 16 / 653 |
34 | | 10'02" (+03'13") | 1007 / 34169 | 2 / 3359 |
35 | | 09'29" (+02'40") | 1003 / 35172 | 36 / 284 |
36 | | 13'59" (+07'10") | 314 / 35487 | 121 / 58 |
11月累積里程 : 35.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'06" | 00:14'13" |
3 | 07'24" | 00:21'37" |
4 | 06'52" | 00:28'29" |
5 | 07'09" | 00:35'38" |
6 | 08'53" | 00:44'31" |
7 | 07'08" | 00:51'39" |
8 | 07'06" | 00:58'45" |
9 | 07'33" | 01:06'18" |
10 | 10'02" | 01:16'20" |
11 | 15'00" | 01:31'20" |
12 | 07'52" | 01:39'12" |
13 | 08'36" | 01:47'48" |
14 | 09'05" | 01:56'53" |
15 | 08'30" | 02:05'23" |
16 | 11'30" | 02:16'53" |
17 | 08'20" | 02:25'13" |
18 | 12'03" | 02:37'16" |
19 | 09'43" | 02:46'59" |
20 | 09'52" | 02:56'51" |
21 | 11'40" | 03:08'31" |
22 | 09'18" | 03:17'49" |
23 | 08'48" | 03:26'37" |
24 | 09'08" | 03:35'45" |
25 | 08'40" | 03:44'25" |
26 | 09'02" | 03:53'27" |
27 | 09'21" | 04:02'48" |
28 | 09'39" | 04:12'27" |
29 | 10'47" | 04:23'14" |
30 | 09'19" | 04:32'33" |
31 | 12'59" | 04:45'32" |
32 | 12'51" | 04:58'23" |
33 | 09'38" | 05:08'01" |
34 | 10'06" | 05:18'07" |
35 | 09'35" | 05:27'42" |
35.3 | 14'57" | 05:32'24" |