24.2 km | 01:48:57 | 04:29/km日期: 2024-04-15 04:49 - 總爬升: 365 m - 平均心率: 139 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89
Pace: 02'30" / 02'45" / 02'14" / 06'35" / 02'17" / 03'43" / 02'12" / 02'02" / 02'28" / 06'41" / 05'41" / 05'59" / 16'17" / 02'09" / 01'48" / 01'50" / 01'47" / 02'31" / 02'13" / 02'28" / 02'11" / 04'23" / 02'47" / 22'11" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 02'45" | 00:05'15" |
3 | 02'14" | 00:07'29" |
4 | 06'35" | 00:14'04" |
5 | 02'17" | 00:16'21" |
6 | 03'43" | 00:20'04" |
7 | 02'12" | 00:22'16" |
8 | 02'02" | 00:24'18" |
9 | 02'28" | 00:26'46" |
10 | 06'41" | 00:33'27" |
11 | 05'41" | 00:39'08" |
12 | 05'59" | 00:45'07" |
13 | 16'17" | 01:01'24" |
14 | 02'09" | 01:03'33" |
15 | 01'48" | 01:05'21" |
16 | 01'50" | 01:07'11" |
17 | 01'47" | 01:08'58" |
18 | 02'31" | 01:11'29" |
19 | 02'13" | 01:13'42" |
20 | 02'28" | 01:16'10" |
21 | 02'11" | 01:18'21" |
22 | 04'23" | 01:22'44" |
23 | 02'47" | 01:25'31" |
24 | 22'11" | 01:47'42" |
24.2 | 05'45" | 01:48'57" |