18.0 km | 01:31:35 | 05:05/km日期: 2024-04-14 18:29 - 平均心率: 167 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80.8
Pace: 05'15" / 05'13" / 05'10" / 05'09" / 05'10" / 05'11" / 05'11" / 05'11" / 05'09" / 05'08" / 05'09" / 05'03" / 05'01" / 05'05" / 04'53" / 04'53" / 04'51" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'17" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 272.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'08" | 00:51'47" |
| 11 | 05'09" | 00:56'56" |
| 12 | 05'03" | 01:01'59" |
| 13 | 05'01" | 01:07'00" |
| 14 | 05'05" | 01:12'05" |
| 15 | 04'53" | 01:16'58" |
| 16 | 04'53" | 01:21'51" |
| 17 | 04'51" | 01:26'42" |
| 18 | 04'51" | 01:31'33" |
| 18.0 | 03'53" | 01:31'37" |
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