10.3 km | 01:38:17 | 09:31/km日期: 2024-04-14 18:37 - 平均心率: 110 - 卡路里: 770 Cal - 平均步頻: 158
Pace: 07'49" / 07'07" / 07'35" / 07'02" / 10'38" / 10'02" / 10'02" / 10'07" / 08'41" / 10'45" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'46") | 1000 / 1000 |
2 | | 07'06" (+00'04") | 1000 / 2000 |
3 | | 07'35" (+00'33") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 10'38" (+03'36") | 1000 / 5000 |
6 | | 10'01" (+02'59") | 1000 / 6000 |
7 | | 10'01" (+02'59") | 1000 / 7000 |
8 | | 10'06" (+03'04") | 1000 / 8000 |
9 | | 08'40" (+01'38") | 1000 / 9000 |
10 | | 10'45" (+03'43") | 1000 / 10000 |
11 | | 27'21" (+20'19") | 310 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 196.79 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'07" | 00:14'56" |
3 | 07'35" | 00:22'31" |
4 | 07'02" | 00:29'33" |
5 | 10'38" | 00:40'11" |
6 | 10'02" | 00:50'13" |
7 | 10'02" | 01:00'15" |
8 | 10'07" | 01:10'22" |
9 | 08'41" | 01:19'03" |
10 | 10'45" | 01:29'48" |
10.3 | 09'55" | 01:32'53" |