21.3 km | 02:06:06 | 05:55/km日期: 2024-04-14 16:33 - 總爬升: 532 m - 平均心率: 135 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71.2
Pace: 06'26" / 07'00" / 06'19" / 04'56" / 05'01" / 06'04" / 06'45" / 08'10" / 07'08" / 06'35" / 06'51" / 04'49" / 04'52" / 04'52" / 05'13" / 05'59" / 06'34" / 06'24" / 05'21" / 05'49" / 05'59" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'36") | 1000 / 1000 |
2 | | 07'00" (+02'11") | 1000 / 2000 |
3 | | 06'19" (+01'30") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+01'15") | 1000 / 6000 |
7 | | 06'44" (+01'55") | 1000 / 7000 |
8 | | 06'57" (+02'08") | 1000 / 8000 |
9 | | 07'07" (+02'18") | 1000 / 9000 |
10 | | 06'35" (+01'46") | 1000 / 10000 |
11 | | 05'40" (+00'51") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'52" (+00'03") | 1000 / 13000 |
14 | | 04'51" (+00'02") | 1000 / 14000 |
15 | | 05'12" (+00'23") | 1000 / 15000 |
16 | | 05'58" (+01'09") | 1000 / 16000 |
17 | | 06'34" (+01'45") | 1000 / 17000 |
18 | | 06'24" (+01'35") | 1000 / 18000 |
19 | | 05'20" (+00'31") | 1000 / 19000 |
20 | | 05'27" (+00'38") | 1000 / 20000 |
21 | | 05'59" (+01'10") | 1000 / 21000 |
22 | | 06'19" (+01'30") | 270 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 154.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'00" | 00:13'26" |
3 | 06'19" | 00:19'45" |
4 | 04'56" | 00:24'41" |
5 | 05'01" | 00:29'42" |
6 | 06'04" | 00:35'46" |
7 | 06'45" | 00:42'31" |
8 | 08'10" | 00:50'41" |
9 | 07'08" | 00:57'49" |
10 | 06'35" | 01:04'24" |
11 | 06'51" | 01:11'15" |
12 | 04'49" | 01:16'04" |
13 | 04'52" | 01:20'56" |
14 | 04'52" | 01:25'48" |
15 | 05'13" | 01:31'01" |
16 | 05'59" | 01:37'00" |
17 | 06'34" | 01:43'34" |
18 | 06'24" | 01:49'58" |
19 | 05'21" | 01:55'19" |
20 | 05'49" | 02:01'08" |
21 | 05'59" | 02:07'07" |
21.3 | 07'19" | 02:09'06" |