14.8 km | 05:36:57 | 22:41/km日期: 2024-04-14 13:01 - 總爬升: 592 m - 平均心率: 111 - 卡路里: 1019 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 71.2
Pace: 15'13" / 16'47" / 24'57" / 27'22" / 25'17" / 50'59" / 25'43" / 23'30" / 20'31" / 17'58" / 20'33" / 34'43" / 24'04" / 19'21" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" | 1000 / 1000 |
| 2 | | 16'46" (+01'34") | 1000 / 2000 |
| 3 | | 24'45" (+09'33") | 1000 / 3000 |
| 4 | | 27'22" (+12'10") | 1000 / 4000 |
| 5 | | 25'17" (+10'05") | 1000 / 5000 |
| 6 | | 26'08" (+10'56") | 1000 / 6000 |
| 7 | | 25'43" (+10'31") | 1000 / 7000 |
| 8 | | 23'30" (+08'18") | 1000 / 8000 |
| 9 | | 20'30" (+05'18") | 1000 / 9000 |
| 10 | | 17'58" (+02'46") | 1000 / 10000 |
| 11 | | 20'32" (+05'20") | 1000 / 11000 |
| 12 | | 34'43" (+19'31") | 1000 / 12000 |
| 13 | | 19'24" (+04'12") | 1000 / 13000 |
| 14 | | 23'59" (+08'47") | 1000 / 14000 |
| 15 | | 17'43" (+02'31") | 847 / 14847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 129.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 16'47" | 00:32'00" |
| 3 | 24'57" | 00:56'57" |
| 4 | 27'22" | 01:24'19" |
| 5 | 25'17" | 01:49'36" |
| 6 | 50'59" | 02:40'35" |
| 7 | 25'43" | 03:06'18" |
| 8 | 23'30" | 03:29'48" |
| 9 | 20'31" | 03:50'19" |
| 10 | 17'58" | 04:08'17" |
| 11 | 20'33" | 04:28'50" |
| 12 | 34'43" | 05:03'33" |
| 13 | 24'04" | 05:27'37" |
| 14 | 19'21" | 05:46'58" |
| 14.8 | 17'42" | 06:01'59" |
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