22.6 km | 02:12:32 | 05:52/km日期: 2024-04-14 16:43 - 平均心率: 152 - 卡路里: 1602 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71.2
Pace: 05'53" / 05'48" / 05'41" / 05'40" / 05'38" / 05'36" / 05'35" / 05'33" / 05'45" / 05'41" / 09'21" / 04'48" / 05'46" / 05'13" / 06'34" / 05'02" / 07'35" / 05'13" / 07'49" / 05'17" / 07'40" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'10") | 1000 / 1000 |
2 | | 05'48" (+01'05") | 1000 / 2000 |
3 | | 05'41" (+00'58") | 1000 / 3000 |
4 | | 05'40" (+00'57") | 1000 / 4000 |
5 | | 05'37" (+00'54") | 1000 / 5000 |
6 | | 05'36" (+00'53") | 1000 / 6000 |
7 | | 05'34" (+00'51") | 1000 / 7000 |
8 | | 05'33" (+00'50") | 1000 / 8000 |
9 | | 05'44" (+01'01") | 1000 / 9000 |
10 | | 05'41" (+00'58") | 1000 / 10000 |
11 | | 05'47" (+01'04") | 545 / 10545 |
12 | | 04'43" | 1000 / 11545 |
13 | | 04'54" (+00'11") | 600 / 12145 |
14 | | 06'59" (+02'16") | 400 / 12545 |
15 | | 05'05" (+00'22") | 1000 / 13545 |
16 | | 05'13" (+00'30") | 600 / 14145 |
17 | | 08'07" (+03'24") | 400 / 14545 |
18 | | 05'00" (+00'17") | 1000 / 15545 |
19 | | 05'04" (+00'21") | 600 / 16145 |
20 | | 09'27" (+04'44") | 400 / 16545 |
21 | | 05'15" (+00'32") | 1000 / 17545 |
22 | | 05'26" (+00'43") | 600 / 18145 |
23 | | 11'22" (+06'39") | 400 / 18545 |
24 | | 05'14" (+00'31") | 1000 / 19545 |
25 | | 05'15" (+00'32") | 600 / 20145 |
26 | | 09'31" (+04'48") | 400 / 20545 |
27 | | 06'43" (+02'00") | 1000 / 21545 |
28 | | 06'34" (+01'51") | 1000 / 22545 |
29 | | 07'54" (+03'11") | 5 / 22551 |
30 | | 26'36" (+21'53") | 4 / 22555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 161.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'41" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 05'38" | 00:28'40" |
6 | 05'36" | 00:34'16" |
7 | 05'35" | 00:39'51" |
8 | 05'33" | 00:45'24" |
9 | 05'45" | 00:51'09" |
10 | 05'41" | 00:56'50" |
11 | 09'21" | 01:06'11" |
12 | 04'48" | 01:10'59" |
13 | 05'46" | 01:16'45" |
14 | 05'13" | 01:21'58" |
15 | 06'34" | 01:28'32" |
16 | 05'02" | 01:33'34" |
17 | 07'35" | 01:41'09" |
18 | 05'13" | 01:46'22" |
19 | 07'49" | 01:54'11" |
20 | 05'17" | 01:59'28" |
21 | 07'40" | 02:07'08" |
22 | 06'40" | 02:13'48" |
22.6 | 06'39" | 02:17'30" |