42.2 km | 10:30:27 | 14:56/km日期: 2024-04-14 07:07 - 總爬升: 2000 m - 平均心率: 133 - 卡路里: 5330 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 92
Pace: 12'20" / 11'43" / 17'50" / 10'42" / 08'00" / 10'31" / 13'27" / 24'46" / 14'46" / 11'14" / 09'39" / 10'17" / 08'50" / 18'22" / 33'24" / 20'58" / 14'27" / 14'50" / 07'51" / 10'49" / 28'42" / 23'55" / 24'37" / 14'25" / 29'40" / 12'28" / 14'40" / 16'05" / 13'02" / 10'59" / 12'36" / 11'55" / 24'27" / 16'06" / 19'31" / 12'38" / 12'07" / 14'45" / 15'46" / 15'22" / 10'39" / 15'34" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+04'34") | 1000 / 1000 |
2 | | 11'42" (+03'52") | 1000 / 2000 |
3 | | 17'50" (+10'00") | 1000 / 3000 |
4 | | 10'41" (+02'51") | 1000 / 4000 |
5 | | 08'00" (+00'10") | 1000 / 5000 |
6 | | 10'31" (+02'41") | 1000 / 6000 |
7 | | 13'27" (+05'37") | 1000 / 7000 |
8 | | 24'45" (+16'55") | 1000 / 8000 |
9 | | 14'45" (+06'55") | 1000 / 9000 |
10 | | 11'13" (+03'23") | 1000 / 10000 |
11 | | 09'38" (+01'48") | 1000 / 11000 |
12 | | 10'17" (+02'27") | 1000 / 12000 |
13 | | 08'49" (+00'59") | 1000 / 13000 |
14 | | 18'21" (+10'31") | 1000 / 14000 |
15 | | 33'20" (+25'30") | 1000 / 15000 |
16 | | 20'57" (+13'07") | 1000 / 16000 |
17 | | 14'26" (+06'36") | 1000 / 17000 |
18 | | 14'50" (+07'00") | 1000 / 18000 |
19 | | 07'50" | 1000 / 19000 |
20 | | 10'48" (+02'58") | 1000 / 20000 |
21 | | 28'42" (+20'52") | 1000 / 21000 |
22 | | 23'54" (+16'04") | 1000 / 22000 |
23 | | 24'36" (+16'46") | 1000 / 23000 |
24 | | 14'25" (+06'35") | 1000 / 24000 |
25 | | 14'50" (+07'00") | 1000 / 25000 |
26 | | 12'27" (+04'37") | 1000 / 26000 |
27 | | 14'39" (+06'49") | 1000 / 27000 |
28 | | 16'05" (+08'15") | 1000 / 28000 |
29 | | 13'02" (+05'12") | 1000 / 29000 |
30 | | 10'58" (+03'08") | 1000 / 30000 |
31 | | 12'36" (+04'46") | 1000 / 31000 |
32 | | 11'54" (+04'04") | 1000 / 32000 |
33 | | 14'27" (+06'37") | 1000 / 33000 |
34 | | 16'05" (+08'15") | 1000 / 34000 |
35 | | 19'31" (+11'41") | 1000 / 35000 |
36 | | 12'37" (+04'47") | 1000 / 36000 |
37 | | 12'06" (+04'16") | 1000 / 37000 |
38 | | 14'44" (+06'54") | 1000 / 38000 |
39 | | 15'46" (+07'56") | 1000 / 39000 |
40 | | 15'21" (+07'31") | 1000 / 40000 |
41 | | 10'38" (+02'48") | 1000 / 41000 |
42 | | 14'00" (+06'10") | 1000 / 42000 |
43 | | 09'51" (+02'01") | 208 / 42208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 245.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 11'43" | 00:24'03" |
3 | 17'50" | 00:41'53" |
4 | 10'42" | 00:52'35" |
5 | 08'00" | 01:00'35" |
6 | 10'31" | 01:11'06" |
7 | 13'27" | 01:24'33" |
8 | 24'46" | 01:49'19" |
9 | 14'46" | 02:04'05" |
10 | 11'14" | 02:15'19" |
11 | 09'39" | 02:24'58" |
12 | 10'17" | 02:35'15" |
13 | 08'50" | 02:44'05" |
14 | 18'22" | 03:02'27" |
15 | 33'24" | 03:35'51" |
16 | 20'58" | 03:56'49" |
17 | 14'27" | 04:11'16" |
18 | 14'50" | 04:26'06" |
19 | 07'51" | 04:33'57" |
20 | 10'49" | 04:44'46" |
21 | 28'42" | 05:13'28" |
22 | 23'55" | 05:37'23" |
23 | 24'37" | 06:02'00" |
24 | 14'25" | 06:16'25" |
25 | 29'40" | 06:46'05" |
26 | 12'28" | 06:58'33" |
27 | 14'40" | 07:13'13" |
28 | 16'05" | 07:29'18" |
29 | 13'02" | 07:42'20" |
30 | 10'59" | 07:53'19" |
31 | 12'36" | 08:05'55" |
32 | 11'55" | 08:17'50" |
33 | 24'27" | 08:42'17" |
34 | 16'06" | 08:58'23" |
35 | 19'31" | 09:17'54" |
36 | 12'38" | 09:30'32" |
37 | 12'07" | 09:42'39" |
38 | 14'45" | 09:57'24" |
39 | 15'46" | 10:13'10" |
40 | 15'22" | 10:28'32" |
41 | 10'39" | 10:39'11" |
42 | 15'34" | 10:54'45" |
42.2 | 09'51" | 10:56'48" |