10.0 km | 01:03:18 | 06:19/km日期: 2024-04-14 16:45 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71.2
Pace: 05'59" / 06'03" / 06'11" / 06'21" / 06'23" / 06'34" / 06'30" / 06'34" / 06'24" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'21" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'34" | 00:37'31" |
| 7 | 06'30" | 00:44'01" |
| 8 | 06'34" | 00:50'35" |
| 9 | 06'24" | 00:56'59" |
| 10 | 06'21" | 01:03'20" |
| 10.0 | 03'44" | 01:03'22" |
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