10.0 km | 00:52:34 | 05:15/km日期: 2024-04-14 16:30 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79
Pace: 07'06" / 05'46" / 07'35" / 05'57" / 06'40" / 05'14" / 05'57" / 07'07" / 15'49" / 10'18" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'17" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'25" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'03" (+00'02") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 11'29" (+06'28") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'46" | 00:12'52" |
3 | 07'35" | 00:20'27" |
4 | 05'57" | 00:26'24" |
5 | 06'40" | 00:33'04" |
6 | 05'14" | 00:38'18" |
7 | 05'57" | 00:44'15" |
8 | 07'07" | 00:51'22" |
9 | 15'49" | 01:07'11" |
10 | 10'18" | 01:17'29" |
10.0 | 10'23" | 01:17'31" |