11.0 km | 01:22:00 | 07:27/km日期: 2024-04-14 15:42 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75.3
Pace: 07'13" / 07'23" / 07'31" / 07'26" / 11'55" / 07'35" / 07'42" / 09'30" / 07'36" / 09'12" / 11'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'31" (+00'18") | 1000 / 3000 |
| 4 | | 07'26" (+00'13") | 1000 / 4000 |
| 5 | | 07'14" (+00'01") | 1000 / 5000 |
| 6 | | 07'34" (+00'21") | 1000 / 6000 |
| 7 | | 07'42" (+00'29") | 1000 / 7000 |
| 8 | | 07'27" (+00'14") | 1000 / 8000 |
| 9 | | 07'35" (+00'22") | 1000 / 9000 |
| 10 | | 07'23" (+00'10") | 1000 / 10000 |
| 11 | | 07'26" (+00'13") | 1000 / 11000 |
| 12 | | 11'09" (+03'56") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 31.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'23" | 00:14'36" |
| 3 | 07'31" | 00:22'07" |
| 4 | 07'26" | 00:29'33" |
| 5 | 11'55" | 00:41'28" |
| 6 | 07'35" | 00:49'03" |
| 7 | 07'42" | 00:56'45" |
| 8 | 09'30" | 01:06'15" |
| 9 | 07'36" | 01:13'51" |
| 10 | 09'12" | 01:23'03" |
| 11 | 11'37" | 01:34'40" |
| 11.0 | 12'09" | 01:34'43" |
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