21.2 km | 01:15:46 | 03:34/km日期: 2024-04-14 13:38 - 平均心率: 112 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 71.2
Pace: 04'33" / 04'04" / 05'04" / 05'01" / 04'59" / 03'29" / 04'39" / 02'48" / 03'48" / 03'03" / 03'52" / 04'29" / 03'14" / 02'59" / 04'06" / 03'39" / 03'25" / 08'57" / 05'56" / 09'57" / 05'42" / 31'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'31") | 5000 / 5000 |
2 | | 03'12" | 5000 / 10000 |
3 | | 03'21" (+00'09") | 5000 / 15000 |
4 | | 03'47" (+00'35") | 5000 / 20000 |
5 | | 04'36" (+01'24") | 1155 / 21155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 199.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'04" | 00:08'37" |
3 | 05'04" | 00:13'41" |
4 | 05'01" | 00:18'42" |
5 | 04'59" | 00:23'41" |
6 | 03'29" | 00:27'10" |
7 | 04'39" | 00:31'49" |
8 | 02'48" | 00:34'37" |
9 | 03'48" | 00:38'25" |
10 | 03'03" | 00:41'28" |
11 | 03'52" | 00:45'20" |
12 | 04'29" | 00:49'49" |
13 | 03'14" | 00:53'03" |
14 | 02'59" | 00:56'02" |
15 | 04'06" | 01:00'08" |
16 | 03'39" | 01:03'47" |
17 | 03'25" | 01:07'12" |
18 | 08'57" | 01:16'09" |
19 | 05'56" | 01:22'05" |
20 | 09'57" | 01:32'02" |
21 | 05'42" | 01:37'44" |
21.2 | 31'28" | 01:42'37" |