5.4 km | 00:30:38 | 05:39/km日期: 2024-04-13 07:09 - 平均心率: 171 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'05" / 00'06" / 00'08" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'05" / 01'18" / 05'51" / 05'26" / 05'57" / 05'30" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'06") | 1000 / 1000 |
2 | | 05'44" (+00'13") | 1000 / 2000 |
3 | | 05'39" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'17") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'30" | 413 / 5413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 48.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'02" | 00:00'15" |
4 | 00'07" | 00:00'22" |
5 | 00'01" | 00:00'23" |
6 | 00'06" | 00:00'29" |
7 | 00'08" | 00:00'37" |
8 | 00'02" | 00:00'39" |
9 | 00'07" | 00:00'46" |
10 | 00'02" | 00:00'48" |
11 | 00'07" | 00:00'55" |
12 | 00'05" | 00:01'00" |
13 | 00'06" | 00:01'06" |
14 | 00'08" | 00:01'14" |
15 | 00'07" | 00:01'21" |
16 | 00'02" | 00:01'23" |
17 | 00'06" | 00:01'29" |
18 | 00'07" | 00:01'36" |
19 | 00'01" | 00:01'37" |
20 | 00'05" | 00:01'42" |
21 | 01'18" | 00:03'00" |
22 | 05'51" | 00:08'51" |
23 | 05'26" | 00:14'17" |
24 | 05'57" | 00:20'14" |
25 | 05'30" | 00:25'44" |
5.4 | 00'-15" | 00:30'39" |