12.2 km | 01:10:33 | 05:48/km日期: 2024-04-14 15:05 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 06'14" / 06'52" / 05'45" / 05'45" / 05'44" / 05'42" / 05'30" / 05'57" / 05'36" / 05'31" / 05'24" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
314.02 km 
Nike Zoom Fly 5 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 05'45" | 00:18'51" |
| 4 | 05'45" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 05'30" | 00:41'32" |
| 8 | 05'57" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 05'31" | 00:58'36" |
| 11 | 05'24" | 01:04'00" |
| 12 | 05'38" | 01:09'38" |
| 12.2 | 05'34" | 01:10'33" |
27462.7 km | 
0.0 km
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