10.3 km | 00:52:58 | 05:09/km日期: 2024-04-14 14:53 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 05'43" / 05'58" / 05'06" / 05'30" / 04'58" / 05'31" / 06'03" / 05'14" / 04'37" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+01'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'25" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'06" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 04'58" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 06'03" | 00:38'49" |
| 8 | 05'14" | 00:44'03" |
| 9 | 04'37" | 00:48'40" |
| 10 | 05'04" | 00:53'44" |
| 10.3 | 04'22" | 00:54'51" |
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