14.0 km | 02:10:31 | 09:19/km日期: 2024-04-13 06:33 - 總爬升: 189 m - 平均心率: 123 - 卡路里: 907 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 94.9
Pace: 02'20" / 08'16" / 09'35" / 08'32" / 06'12" / 14'40" / 08'54" / 07'07" / 07'44" / 05'58" / 07'34" / 11'49" / 902'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'03") | 1000 / 1000 |
2 | | 08'15" (+02'18") | 1000 / 2000 |
3 | | 09'34" (+03'37") | 1000 / 3000 |
4 | | 08'31" (+02'34") | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 14'40" (+08'43") | 1000 / 6000 |
7 | | 08'54" (+02'57") | 1000 / 7000 |
8 | | 07'06" (+01'09") | 1000 / 8000 |
9 | | 07'44" (+01'47") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 07'34" (+01'37") | 1000 / 11000 |
12 | | 11'49" (+05'52") | 1000 / 12000 |
13 | | 13'25" (+07'28") | 1000 / 13000 |
14 | | 11'40" (+05'43") | 1000 / 14000 |
15 | | 09'45" (+03'48") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 14.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 08'16" | 00:10'36" |
3 | 09'35" | 00:20'11" |
4 | 08'32" | 00:28'43" |
5 | 06'12" | 00:34'55" |
6 | 14'40" | 00:49'35" |
7 | 08'54" | 00:58'29" |
8 | 07'07" | 01:05'36" |
9 | 07'44" | 01:13'20" |
10 | 05'58" | 01:19'18" |
11 | 07'34" | 01:26'52" |
12 | 11'49" | 01:38'41" |
14.0 | 02'41" | 01:44'06" |