13.1 km | 03:50:32 | 17:33/km日期: 2024-04-14 07:55 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 1692 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 88.9
Pace: 09'16" / 11'43" / 11'54" / 12'36" / 13'03" / 14'34" / 17'59" / 23'21" / 16'19" / 21'37" / 26'31" / 24'36" / 21'21" / 46'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" | 1000 / 1000 |
2 | | 11'43" (+02'31") | 1000 / 2000 |
3 | | 10'28" (+01'16") | 291 / 2291 |
4 | | 12'37" (+03'25") | 1000 / 3291 |
5 | | 11'38" (+02'26") | 1000 / 4291 |
6 | | 15'31" (+06'19") | 1000 / 5291 |
7 | | 13'05" (+03'53") | 1000 / 6291 |
8 | | 21'46" (+12'34") | 1000 / 7291 |
9 | | 19'10" (+09'58") | 1000 / 8291 |
10 | | 18'18" (+09'06") | 1000 / 9291 |
11 | | 23'49" (+14'37") | 1000 / 10291 |
12 | | 23'11" (+13'59") | 1000 / 11291 |
13 | | 26'32" (+17'20") | 1000 / 12291 |
14 | | 24'59" (+15'47") | 833 / 13124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
23.23 km nike zoom pegasus37 累積 :
1369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 11'43" | 00:20'59" |
3 | 11'54" | 00:32'53" |
4 | 12'36" | 00:45'29" |
5 | 13'03" | 00:58'32" |
6 | 14'34" | 01:13'06" |
7 | 17'59" | 01:31'05" |
8 | 23'21" | 01:54'26" |
9 | 16'19" | 02:10'45" |
10 | 21'37" | 02:32'22" |
11 | 26'31" | 02:58'53" |
12 | 24'36" | 03:23'29" |
13 | 21'21" | 03:44'50" |
13.1 | 46'08" | 03:50'35" |